10 min Leg and Back Stretch routine - Hamstrings, Glutes, Inner & Outer Thigh & Lower Back | Pilates

Join me for a 10 minute leg stretch pilates routine created for anyone who gets back pain and suffers from tight hamstrings and back muscles. There are both active and passive stretches to lengthen the muscles, relieve tension and this sequence can be used on its own or as part of any wellbeing fitness routine. If you spend a lot of time sitting this will be very beneficial for you too as it both lengthens and releases the back, hip and leg muscles. It's a lying sequence suitable for all ages, you just need to make sure you don't overstretch. Stretching should feel good, a gentle pull rather than any sharp pain so be easy on yourselves, listen to your body and just take the stretch to where it feels good for you. Enjoy!

Take care and have a lovely day,
Rachel x
#girlwiththepilatesmat #pilates #activerecovery #stretching

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[faithaboveall]

It felt good. My leg was sore and really needed the last stretch

[janettej]

Wow, just completed this routine....it's just a 10 minute to finish ....but my how powerful...one of your early classes, my how your channel has excelled....fab explanation throughout...Thank you 😘

[huongnguyenquynh]

Just finished the exercise and my inner thigh feels immediately better!! Definitely what I need after a long day sitting, muscles completed released just by these simple moves, thank you so much ❤

[lisakugler]

Wow, I just stumbled across your channel while looking for a stretch! You have such a pleasent voice. I really like that you incorporate breathing technique and beginner variations. Thanks!

[janettej]

Hello R & K, I have just completed this routine before my walk, it's one Kirwin recommended yesterday....a really great stretch short and sweet, Thank you x

[acorneroftheinternet]

Oml ive been walking around like a gremlin for the last fre days because ive been walking my dog so much, this is exactly what i needed thank yo!!

[bight]

I never realised my body was so tight till trying this thankyou 😊 this may help with pain in the back felt really good after

[martinedekerpel]

Nice stretch perfect on time did a lot of walking yesterday.

[Bee-tzhg]

I play roller derby and my legs thighs and calfs are sooo sore afterwards. This felt so good. Thanks!

[firetaco]

Thank you so much! I recently had a leg operation and this is just what I needed

[Tony-opxf]

My legs feel much better now . Ty. This is exactly what I needed.

[LaiYunLuk]

Thank you for this. I needed that quads stretch really badly. ❤

[markthomson]

I'm a motorcycle enduro rider, which is very demanding on the legs, I found recently I've been getting cramp in my inner thighs, so I've been doing your stretches and hopefully no more cramp because that is incredibly painful thanks.

[LaiYunLuk]

I'm a cyclist. This is great for morning before cycling and post cycling session.

[Annielamaa]

I am not able to make my leg straight giving it a lot of pain 😢
Is it good for me ?

[shelleyhallermann]

I do them all. It's all benaficial

[helenlees]

Rachel, I am so grateful you directed me to this video for my tight and painful hips after telling you in a recent live chat I had a problem sitting on floor and exercising from a straight leg position and bending forward or sitting cross legged. It feels so good, it helps relieve the tightness in lower back and hip area. I am adding it to the end of my daily Pilates exercise routine a few times a week now. Thank you for being so caring and helpful Rachel. 😘

[kerwinhack]

Great workout to do when you have finished a run.  I am training for a half marathon and do this when I have finished a session.  Very relaxing and I notice that my stiffness has reduced and my flexibility improved.  Thank you!

[marionwilk]

That felt good. I really need this leg Streichung. Thank you Rachel ❤

[kimb.]

Exactly what I needed today Rachel, a very effective 10 minutes! Thank you, 🤗