My Best Stretching Tip

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares with you his 3 Tips on stretching in order to maintain flexibility as we age.

Regular stretching is critical as we age. Our muscles naturally lose elasticity as we get older. Therefore, it is very important to make stretching a key component to your fitness program.

Here are my top 3 stretching tips. Leave me a comment in the comment section down below and let me know what you think about these 3 stretching tips. Do you have any other tips that you would like to share?

Remember, Stay Young and Train Hard! Good luck!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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