The BEST Stretch for High Kicks ✅🥋 #karate #mma #shorts #martialarts #flexibility #stretching

[JasonAizatoZemeckis]

Damn I'm jealous, he has a human flag bar, I cant do any yet, but it's still cool

[doors-more_hoes]

"Start Low" - Best advice ever ❤🛐

[StonagePwnage]

You’re crazy flexible - I will get there slowly but surely. Thanks for the video 🥊

[arsalanmuhammadalikhanbalo]

I hate myself for not having self-discipline yet I hate more the fact that I don't try to do anything about it.

[OceanBloke]

Charlie Z learnt to fight, props mang✊🏼

[marvinzegarra]

I don't have something with levels myself, so what I sometimes do is throw a rope over a beam at my house, tie one end to my ankle and pull the other end, so my leg goes up. I'll wait for a bit and then pull some more. Hard to keep balance while pulling, though. Have had a couple of accidents in the past.

[blakcrackn]

Straight up props for guys who can flex they legs bro, my legs are too clutch and my fibula string scared tf out of my thinking ima rip it

[TasteGoodIndia]

Thanks bro after 2 months your video really helped me

[orca]

Don't do this in prison, cuz i learned it the hard way 😭.

[chrisinstasis]

I love the "work both sides" advice. Never considered anyone would need to be told, but when I think about it I bet some really do 😅

[Jrãgaoh]

I took karate when I was younger and my sensei would have us do this essentially but have someone else hold our foot and raise it till we hit that peak stretch spot. Also doing fully extended leg swings helped as well.

[SportsMusicCars]

At 57 I can get a pretty god stretch for my age and even those half my age! this is solid advice

[THEHIPHOPMAKER]

For me it was quicker to get that high from ground stretches. But it did took me 2 years

[penstrikee]

I recommend having your knee pointed up because of the risk of making your knees bow out

[Onyx]

I’m 31 and have done minimal training in my life, I used to do a lot of drugs and drink but now I’m in the best physical shape I’ve ever been in but I want to be able to achieve this kind of flexibility and train myself in fighting, is it still possible at 31? I’m quite slim and naturally flexible

[arnyvision]

Should the feet be flat out or on ball?

[debsaye]

My muscle aren’t strong enough to hold ny leg in that position yet. What exercises to stengthen power in highkicks

[Westcoast]

What do you recommend for shin conditioning? I’m trying to get stronger leg kicks for mma, thank you brother

[doomslayer]

Hey man, thanks for this video! Should I just extend my leg to the fullest while in this position or is there more to it?

[mohamedbentoumi-odil]

For a very high kick u should be able to do the splits