10 SIMPLE Tips for Increasing Your Metabolism After 40

Learn how you can start increasing your metabolism after 40!
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Learning how to increase metabolism after 40 is not as difficult as you may think. In today’s video, we’ll teach you how to increase your metabolism using some research-backed metabolic rate boosting techniques. There are a few simple things you can do to help you achieve this such as eating certain metabolism-boosting foods, engaging in certain workouts and exercises, or optimizing your sleep habits.

Increasing your metabolic rate after 40 means a natural increase in the calories burned by your body. Exercise is an obvious way to achieve this as an increase in muscle mass will make your body more metabolically active. In addition to your metabolism, all of the things we suggest in this video will help boost your overall health and your quality of life. Your metabolism doesn’t need to be in decline, you don’t need to lose muscle, and you can still enjoy eating!

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Quick Timestamps:
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(0:00​) Intro
(0:39) #1 - Eat More Protein
(2:08) #2 - Drink More Water
(3:35) #3 - High Intensity Workouts
(5:19) #4 - Start Lifting Heavy Things
(6:23) #5 - Get Great Sleep
(7:38) #6 - Drink Green Tea
(8:15) #7 - Drink Coffee
(9:32) #8 - Add MCTs to Your Diet
(11:30) #9 - Fidget More
(12:30) #10 - Use Cold!
(14:10) BONUS - Walk After Meals

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Articles, Vids, & Links Referenced in This Video
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #MetabolismBooster #Metabolism
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[jroyal]

10 Things to help increase metabolism:

1. Eat more protein
2. Drink more water (preferably cold)
3. Do HIIT workouts (MRT)
4. Lift heavy to build muscle
5. Get more/good sleep
6. Drink green tea
7. Drink coffee w/almond milk or protein creamer
8. MCT (Medium Chain Triglycerides)
9. Figit more 🤷🏾‍♀️🥴
10. Use cold exposure

Bonus: Take walks after eating a big meal 👍🏾

Make it a lifestyle. Thanks for sharing 🙏🏾

[weightlossmotivationtransf]

“Your body is not just yours. It is a gift and a responsibility.”

[trishQt]

Following a high protein diet got me high uric acid and high cholesterol. I think including food from all categories in a balanced way is the way to go

[Sayyestohappymind]

1- Eat more protein - try fitting 25%-30% of protein along with vegetables in your diet. Protein keeps you full.
2- Drink more water - try cold water
3- Do high-intensity workouts - check out his MRT exercise (high intensity workouts with rests)
4- Start lifting weights
5- Get good sleep
6- Drink green tea - helps body temperature so your burn fat more
7- Drink coffee - can increase metabolism by 11%
8- Fidget more
9- Expose yourself to cold
10- Walk after meals

[AliPi]

The one thing that has always kept me on track personally was, drinking very cold water with a tiny hint of lemon right when I wake up.
Then I would follow that with a high protein shake.
Once that’s digested, about an hour or so, I’d eat a breakfast that would consist of 2 hard boiled eggs, 1/2 avocado spread over 1 slice of Dave’s killer seed bread sprinkled with turmeric, black pepper and salt, and 2 cups of raw veggies.

Eating raw veggies with every single meal is what helped me stay on track.
Even steamed worked fine.

The #1 thing that helped me lose weight was when I’d stop eating after 6-7pm. If my bedtime was at 10pm, that gave me plenty of time to digest my dinner, and I swear when I would eat past 7pm, my fat loss wouldn’t be nearly as good.
I don’t know why this is, but for me personally it’s always worked really well.

If I did get ravenously hungry at night because I worked out hard that day, I’d eat 1/2C low fat cottage cheese with a tiny bit of fruit preserves. Cottage cheese apparently helps with melatonin production which helps you sleep better.

[jj]

This is such a great dive into increasing metabolism over 40. I've noticed since I've turned that I have more trouble losing weight. This is great for helping me lose more weight

[abijahnelson]

Hey Doc. Since discovering this project about three weeks ago, I started my fitness journey. But, for donkey years, I have heard that room temperature water is the best, so I switched to that. My 16 year old son told me what they were saying about cold water was not true, but of course, I am the adult so I didn't listen. This project for me is a life-saver. You do not focus only on the outer but also the inner. And best of all Doc, you do not promise any three hour, thirty day or three month miracle. It is just a life style, healthy change. The toned and sexy part is just the icing on the cake. I will upload my progress soon. Doc, a big, huge and massive thank you for looking out for people our age. May God bless you and your family. Please take care. 🇯🇲 Jamaica.

[yuliaamarfi]

To sum up:
1.Eat more protein
2.Drink more water, cold water is better
3. HIT exercise
4. Start lifting heavy things
5.Get great sleep
6.Drink green tea
7.Drink black coffee
8.Add MCT (Medium chain triglyceride) to your diet
9.Fidget more
10.Use cold (eg.cold water to shower)

[maratheleo]

I just wanted to say how happy and excited I am to have come across this channel. I am a mother of two young children and work full time. Working out was a part of my lifestyle until I had my second child. I’m in my early 40s and these videos have been encouraging me even more to make the time, especially the sleep, to get back on track at this stage of my life! Thank you!!!

[juanvaldes]

Thank you so much for a ton of information I can use and didn't know until today. You are a fresh of breath air as most knowledgeable people on this subject are only willing to SELL the information for a price. You are very much appreciated and respected.

[WebWondersUS]

Concise and solidly based upon science. 'Metabolic investment', more protein, more water-related, great sleep combined with not watching calories. My pivot came from eliminating processed food which allowed intermittent fasting. Great video with solid science. Thank you!

[edibertocolon]

If you are older and a beginner don’t start off with high intensity training. Instead build up your heart and lungs gradually. Sooner or later you’ll be able to do high intensity workouts. I know someone who died of a heart attack because his mindset was he can still do what he did when maybe 15 years younger than he was. Truth is even if something seems simple and you’ve done it before that doesn’t mean your heart is still built to do it today. So gradually build your heart and lungs to be able to do high intensity workouts and even more so when you are in the higher age ranges. I’m sure you all will get there have a great day.

[lockdownfitness]

Great point about gaining muscle mass increases metabolism. I've always told my gf that the best way to lose fat or not gain fat is to gain muscle mass. She doesn't believe me. I need to show her this video.

[juliewright]

Thank you for this video. I feel like the perfect storm for weight loss stall. I had high success with keto in 2018 and 2019. Easily kept off the weight at ages 35 and 36. Then stage 3 cancer hit and brutal chemo. Lost almost all muscle and lost 30 lb, also forced me into pseudo menopause. Had to follow chemo with 9 WEEKS of prednisone, inflammation, little sleep even 2 years later. Needless to say my body is still a wreck 2 years into remission. My cycle came back 1 year post chemo and now I’m 41. I’m doing everything I used to do before cancer and it’s not working. I will look into your program, just subscribed today 😊

[lorrainelogan]

I’ve been successful incorporating all of that except coffee. I just hate the flavor of it.

Anyway, I drink 24-48 oz water before I eat anything - that was my first simple lifestyle change about 2 years ago now. I am faithful about doing it daily too. MCT is a more recent add for me but it’s been super helpful as well. I do intermittently fast, on a 16/8 schedule. That’s now, when I first knew I had to make some lifestyle Changes (as in drinking more water and it is cold water most of the day), I started with simply not eating after 7PM. It was a simple, easy way to start. I use fasting 16/8 now to help my body become metabolically flexible. These days, I try to stop eating at 6PM too….I don’t always make it because, well, life but I don’t beat myself up for it either.

I’ve lost 70-75 pounds, mostly over the first year or 15 months of implementing those simple changes.

I’m now looking to gain muscle and get rid of some fat (or body recomp) for a leaner look. I’ll be 53 in a few weeks. My goal was to feel the best I could on that birthday and be able to be active and do the things I love to do. 😁

I’ve really enjoyed finding so much helpful info on YouTube and just subscribed to your channel. Now if you can help me get over my dislike of coffee, that would be something of a miracle.

[silverfox]

I'm glad I listened to your advice and tips since I've started to get fit and strong in my 60 it's definitely a challenge but I'm sticking to my exercise routine and I'm Starting to see great changes thank you for being here helping people to get strong and healthy.

[julianlacasse]

I've been walking after every meal for a long time, and I love it. It does really help ! Sometimes small thing help a lot.

[getherchrist]

Thank you for sound, easy to follow advice. After becoming pescatarian about 10 years back, I’ve just begun the keto (well ketotarian) lifestyle and was searching for tips for women over 50 to keep my metabolism charged up! Thanks again!

[angeladogagis]

I love these type of videos!! Thank you! I am a 33 year old mother of three. Being 5 months postpartum, I’m ready to start exercising!! 🤗 I have always been health conscious when choosing the right foods to put into my body. However, without movement you rarely see a change in metabolism… thank you!

[She-Ra]

Thanks for the great advice!! I am a 47 year old woman and I have been lifting weights daily for the last few weeks - deadlifts (300 per week is my goal, but I definitely do more), bicep curls with 20 lb dumbbells, shoulder and chest presses, push-ups for no reason, goblet squats, and sprints (was running up to 20 miles a week but not dropping any weight). I also go outside every 2 hours and walk in the grass with no shoes and to maybe do some push-ups or burpees in the grass. I am seeing small improvements so far (nicer arms, a plumper butt, thighs showing some definition).