How To Get FASTER at the 100m | Noah Lyles

A highly requested video on how to run the 100m race.

Timestamps:
0:00 Intro
0:29 The blocks
1:13 0-10 meters "7 Steps"
2:15 10-20 meters "Staying low"
2:48 20-30 meters "Naturally coming up"
3:11 30-40 meters "Transitioning"
3:32 40-50 meters "12 and 6"
4:14 50--60 meters "Gaining momentum"
4:39 60-70 meters "You can still give more"
4:55 70-80 meters "Keep positions"
6:32 80-90 meters "Maintaining what you have"
7:18 90-100 meters "Do exactly what you've been doing"
8:33 Outro

Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game.

As of 2023, he accomplished a golden hat trick and has won 3 Gold, World Champion Medals, in Hungary, Budapest.

He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!

Noah Lyles is also a founder of the Lyles Brothers Sports Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.

Lyles Foundation Website

My production team: I Am Creative

#noahlyles #sprinter #track #run #runner

[Ari-wgpe]

Who's here after he won the 100m?

[ianpacker]

Thank you Noah, most track stars don’t care for there fans enough to break down every aspect about track, i really appreciate what your doing!

[LiamFitness_]

Crazy how Noah is a 200m specialist yet he ran the 100m more consistent than 100m specialists this season. 3 times under 9.90s this season which is more times under 9.90s than most 100m specialists this season. And he's the only one that ran close to his personal best this season. Which is why I believe that he has been the best 100m athlete this season. Followed by Hughes and Thompson fom Jamaica.

[Roeinesmati]

‘A decent start you could still win’ he knew he would pass everyone by the 40meter line, lyles a legend 🔥

[WilliamCruzT]

you never know you could be teaching a future Olympian with this. Thanks 🔥

[dreaambigga]

Here after the Olympic gold medal in Paris 🥇 thanks for the lesson, it’ll help me 🇫🇷

[AryanSatasia-swdw]

amazing, world champion and still giving advice to everyone on youtube. Thank you future 200m GOAT

[anthonnybrownnn]

Noah now I can declare u as the real boss's. Lot of people's never believed that u would won the 100m final at world championships u shack all of them.i did believed in u from day 1. I told them that u will win the 100m and your favourite 200m. nexyear i want to see u go at the 200m world record I think u can get it champ. Big up u self Noah u r the boss's. 👍💪💪💪.

[josephmutori]

Imagine using this breakdown of the 100m as a breakdown for how you can manage your day. This should certainly be deadly. I think I'll do that. You will notice that your day is always like a 100m race in all it's glory. Think about it. This is going to be fun and great. Anyone else who sees this and wants to try it out?

[srirams]

Great breakdown. Targets like 10 metres in 7 steps are great to observe your improvement, I'll include it and try to set more targets like these during different phases

[tfp]

8:00 That advice is what won him the 100 meters, the Jamaican dude had a better time at the 10m, 20m, 30m, 40m, 50m, 60m, 70m, 80m, and 90m but Noah still won

[kha]

Loved the phase breakdown. Even as a Jamaican 🇯🇲, having heard so many ways to run, I understand your explanation better than any other.

[lore]

Thank you Noah for sharing and teaching what works.
My daughter who is 16 started sprinting with a club a year ago. The coach refused to teach her and the entire team how to start. He wanted them to run fast but never took time to show them how to use the blocks, without them on their knees or standing.
I’m not a sprinter but common sense told me that starts mattered. I ended up pulling her out of the season because her times were getting slower.
She got a 14.4 not knowing how to start and was behind the line at the time.
I am positive your videos will help her get better for her last two years. I wasted $400 a month for a year thinking an experienced coach would help. I was wrong!

[denisgreen]

I think Noah lyles will get faster in the 100m.and break the 200m world record nextyear.he had a tremendous year so for.i think nexyear gonna even better for him.go Noah.

[khalils]

I know we all talk about Noahs potential of olympic gold in the 200m but I believe he will master the 100m next year and win olympic gold.

[linhadapesca]

Hello Noah. We just love your videos. There are two types of people when it comes to teaching. 1, those who can only execute 2. Those who can execute and teach. Congrats on being both and much respect from Brazil.

[QuincyKane]

This is fantastic; thanks for sharing!

[bigal]

Thank you. I'm 71 and entered my county's senior games. That's senior as in over 50 not senior in high school. I'm a distance road runner that never ran track. Hopefully I'll do well and wont get hurt. 🤞

[siddhikashyap]

Omg I didn't knew he have a channel He is a gold medal athlete and teaching us how to run fast 💪 its crazy...

[aleksandarkreca]

The last 20-25m are often the deciding factor in whether you will win. Everything you try with the body to gain at least a little bit of speed fails because the body is limited. Fortunately, the mind is not! The best thing is to imagine that the finish line is approaching faster towards you, the feeling of going fast towards it is not enough because time seems to slow down and it goes on and on. In reality, it is very difficult to do because it takes less than 2s and the mind is oversaturated with desire and striving for victory, but it can be achieved by exercising the mind. Probably no one will say that he has reached his physical and technical limit and you always think that you can get at least a little more out of your body, but that doesn't happen because the limit really exists. The mind is then the only one that can give you a boost.