The Simplest Way to Run Faster: Are You Missing It?

Unlock the secret to sprinting faster with a no-frills approach in this quick guide. Ditch the overwhelm of endless tips and discover how to implement the most effective sprinting drills into your routine effortlessly.
Whether you're a seasoned sprinter or a coach looking to enhance your athletes' speed, this video simplifies speed improvement, focusing on what truly works. Dive in to transform your sprinting technique with simplicity and precision. Ready, set, sprint smarter!

Athlete Demonstrators: Azeem Fahmi and Favour Ashe

#sprinting
#howtorunfaster
#100meter
#trackandfield

[almahiislam]

Your coaching Azim Fahmi dope. One of the fastest sprinters of asia🔥

[jamesricks]

I love outperform vids and coach. Hopefully this information will help my daughter finish highschool with great numbers and a scholarship

[umyr.capcut]

Azeems form was so good that I fell off the bed

[jaylon]

can you make a video on how to apply force to the ground correctly and question to focus on?

[valejul]

Thank you for the video, I don't understand the butt kick. I don't really see the difference between the A skip and the butt kick. The A skip goes higher, is that it?

[SamKumar-nygo]

Sir, I have question about surfaces of track

When I sprint on grass and road my 12 to 13 second approx in 100 m

Whenever I sprint on synthetic track my timing 13 to 14 second in 100 m dash with spikes and 13.5 to 14.5 in trainer shoes


So sir this is not my first synthetic track experience, , i almost go to 2 days practice on synthetic track in one week


I feel very depressed about my performance on synthetic track

My body feels very highly tired in synthetic track and my form not good in synthetic track

When I used grass and road track I feel less tired and better perform with less effort


Please help me I feel very dilemma

[Lowrey]

The Mental and Neuromuscolar preparation have a primary role in Sprint

[ProRather]

Sir can you make next video on top 3 plyometric exercise ?

[kristoskainic]

Question: how do these drills translate for a middle/long distance runner?

[adamyuan]

I've been doing A-skips with 2-foot (down) to 1-foot (knee up), and I've seen a video of Noah Lyles recently doing more or less that. Azim looks like he does that but in slow motion it shows that he's always bouncing off 1 foot!

Is this the preferred way to do A-skips and is there a difference?

[apolyedapolyed]

The 2nd drill (Figure-4 drill?) looks like the pulling drill of the Pose Method Running, are there any differences?

[raneemvlogs]

I have a question plz answer?
Q)Striking the foot slightly infront of Center of gravity is good right?

[snivylord]

In the a skip why do you stay dorsiflexed?

[KLee-ypzs]

so if i stop consciously thinking about bringing my feet back up after striking ill run faster

[robtaylor]

"Arms at 90°" is not a good cue. The angle of the arms change throughout the stroke. Less than 90° on the up stroke, greater than 90° on the down stroke.

[kumamonkumamoto]

all bull**** there is just two tech advise to keep in mind, just push down and stay relaxed and to stay relaxed for a superfast sprint, you first need to learn to run slow, run slow and push down and watch yourself to fully stay relaxed all the time, do this 25m do this 50m no pressure on yourself to run fast but to ALWAYS stay relaxed, then you can experiment to increase your speed a little bit, but always watch yourself to stay relaxed again, ALWAYS! if you notice that you tighten up you need to go slower again and teach your body to stay relaxed. what you just read is a million dollar advice, no need to thank me.