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Pilates/Yoga - Quick 20 minute - Full body workout.
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Join me for this super firery, feel good pilates/yoga workout. Perfect to do either in the morning or as a quick lunchtime pick me up.
If you enjoyed this workout please don't forget to give me thumbs up and subscribe to my channel.
With gratitude,
Sam.
Let's connect:
*** DISCLAIMER***
MIND BODY YOGA workouts are not intended to replace medical advice. Please ensure that you consult a doctor before carrying out any exercise program.
Particular precaution to be taken if you are pregnant or have any underlying health condition or physical injury.
By participating in this yoga class, you agree that you do so at your own risk. You accept and agree that you are voluntarily participating in these activities and assume all risk of injury to yourself and thereby release MIND BODY YOGA from any injury or loss you should experience with any content MIND BODY YOGA post.
*** SAFETY TIPS***
Please ensure that you follow all the safety instructions before taking part in any of our videos.
Always warm up sufficiently before starting a class and have water on hand to keep yourself hydrated throughout.
Your body is your best teacher, you know it better than anyone. Always listen to your body and if you feel any pain sensations during practice please refrain from the exercise.
Always remember "form over ego" never push yourself beyond your physical capabilities. Yoga is a journey not a destination.
A regular yoga practice of 2-3 times a week is recommended for best results
If you enjoyed this workout please don't forget to give me thumbs up and subscribe to my channel.
With gratitude,
Sam.
Let's connect:
*** DISCLAIMER***
MIND BODY YOGA workouts are not intended to replace medical advice. Please ensure that you consult a doctor before carrying out any exercise program.
Particular precaution to be taken if you are pregnant or have any underlying health condition or physical injury.
By participating in this yoga class, you agree that you do so at your own risk. You accept and agree that you are voluntarily participating in these activities and assume all risk of injury to yourself and thereby release MIND BODY YOGA from any injury or loss you should experience with any content MIND BODY YOGA post.
*** SAFETY TIPS***
Please ensure that you follow all the safety instructions before taking part in any of our videos.
Always warm up sufficiently before starting a class and have water on hand to keep yourself hydrated throughout.
Your body is your best teacher, you know it better than anyone. Always listen to your body and if you feel any pain sensations during practice please refrain from the exercise.
Always remember "form over ego" never push yourself beyond your physical capabilities. Yoga is a journey not a destination.
A regular yoga practice of 2-3 times a week is recommended for best results
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