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10MIN Cardio Sprint

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Ok it's only 10 minutes but this Sprint Cardio session is a doozy!! This is a perfect workout finisher to stack on to any training session for that added hit of cardio or do it on it's own if you are short on time - plus no equipment is needed so you can do this from anywhere! Let's get after it team 🔥
Equipment Needed //
Exercise Mat
Shop Equipment on My Amazon Storefronts:
Workout Breakdown:
0:00 Intro
Cardio Circuit (45s + 15s rest x2 straight sets)
High Knee Twist
Out & Up Jack
Cross Climber
Side Lunge Hop
Burpee Jacks
Cool Down
Where I download my Music *Try it FREE for 30 days*
L I N K S
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Equipment Needed //
Exercise Mat
Shop Equipment on My Amazon Storefronts:
Workout Breakdown:
0:00 Intro
Cardio Circuit (45s + 15s rest x2 straight sets)
High Knee Twist
Out & Up Jack
Cross Climber
Side Lunge Hop
Burpee Jacks
Cool Down
Where I download my Music *Try it FREE for 30 days*
L I N K S
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
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