Just ROW IT! 10-Minute Follow-Along HIIT Row [FAT LOSS]

► My #1 BEST-SELLING Fat-Loss Rowing eBook for 2023

No excuses. Hop on a rower of any kind and row through this guided 10-minute HIIT routine!

► HIIT+ Follow-Along Workouts (Work out with ME!)
► Get My Gear & Equipment BELOW!

My Podcast Mic

Concept2 Model D with PM5 Performance Monitor

WaterRower Rowing Machine

Rowing Machine Mat

My Protein Powder

The BEST Massage Gun

My Primary Video Camera

My Action Camera

My Recommended Dumbbell Set

My Editing Computer

[yvonnecunnington]

New to rowing, absolutely love it, I am 66 years old and have just done the 10 min workout and had no problems keeping up, so pleased and really encouraged by the commentary as I was rowing. Thank you.

[fairwayplay]

Day 2 Complete. It made more sense today: It isn't about rowing faster. It's about rowing harder. Hard push with the legs & pull with the arms & a soft/slow return. Wash, rinse, repeat.

[heatherreedwrites]

I'm a short, round lady who’s new to
Rowing. Your explanations and guidance are awesome. The HIT isn't so long that I can't show up. Thanks!

[lizzietish]

When Austin said “can you feel the gains?” I’m just like .... I can feel the pains.. great workout

[khristinaa.s.russell]

I appreciate being able to just jump on and go without a whole narrative. I overslept this morning and literally on had about 10-ish mins. This was perfect.

[lucypoynter]

I've tried so many rowing workouts but always come back to this one. Thank you 🙏

[CultureCenterShorts]

Dude this was great! First time watching a proper rower. You are the man. Thank you for this!

[TzipThomp]

Ive done this work out so many times now but the “way to show up” at the end is still validating and encouraging. Thank you for these awesome videos!!

[tomm]

No excuse. Always have 10 min to do ANYTHING. Love your words of wisdom. This is a workout I recommend for anyone.

[abethell]

Just found this. Have been indoor rowing for a long time. Then stopped now back. But got into bad habits. Sloppy 20 minutes with no hard burn. Working on bring down my blood sugars rather than weight. This workout plus controlled diet is perfect. And your encouragement is just the right level to keep you going but not distract. Great work. Andrew 76 years old

[Dawkman]

Love this. I have a JO ROTO machine that seems to have all the characteristics you described. Th monitor /machine don't seem to have "drag" adjustment etcetera. I don't need the monitor with this workout and just use my fitness watch. Not sure how sesitence stacks up to Concept II. I'm now doing this workout at 7/10 resistence. I'm 69 yrs. old and in fair shape. Don't have patience for long indoor workouts but can always talk myself into this for 10min. Love it. Lost 8 lbs. in a couple of weeks of this. I also do "weight loss isometrics" (if you have a candy bar in your hand, keep your arm out straight and away from your mouth.Lol!)

[joesampdoria]

YouTube was made for people like you Austin! Thanks for sharing your ability and passion for rowing and fitness. Love your follow along videos they are making a real difference in my workouts and health. Appreciate you man, you ROCK!!

[RankOutsider]

Exactly what I was looking for without the legnthly explanations, advertisements and self ego. I'm new to rowing so found this ideo perfect and way better than the apps. Subscribing as you're worthy and I enjoyed you workout, so much I did it for 20 mins. Thankyou.

[shellyzheng]

I row along this video almost every other day to end my morning workout. I find it the right amount of intensity and a perfect duration . Thank you!

[trevorlloyd]

Good advise great motivation well done off to the gym God Bless

[Timbelialclarke]

Day 3. New to rowing. I used to kayak when I was younger (45 now). This is great. I do this video twice every morning. Thanks for the great videos! 🙏🏻

[UndeadEyes]

Even though this video is a few years old now, I just found it while searching for rowing workouts.
I've followed a few, but most are too technical or just don't really make you understand what you're doing.

This was a good one, and reminding us it's okay to not be perfect is helpful, but to be mindful of form.
As an LMT, my excuse for being unable to row is often my hands are aching painfully, but when I have a slow day or feel better, I like being able to jump on the rower, and having something to follow is very useful.

I got a good sweat going from this one and felt my glutes burning (which I love).

I'll def come back to this one again and check out any others you may have. :)

[jackmakingmtb]

Started doing this a month ago and could just finish the work out. Now I can re start it 3 times and finish. Cheers for the motivation

[ReinierKaper]

Thanks so much for this, just what I needed to continue my 14-day streak while feeling demotivated.

Almost 41 y/o and started rowing last year (wife is former rower and I needed a recovery exercise for my torn meniscus). The hardest part is like you said: just get rowing.

Some days I feel ready to go, others I want to just stay in bed. No matter what: just row.

I'll check out your other videos, thanks!

[becomingtawana]

Love it!!! Great workout

Something I can look forward to daily.

Thank you.