Mindfulness Meditation Breathing Exercises

This is an ancient technique that works wonders in our modern world. Not only does it help us to relax, but it brings clarity to our busy mind. The two breathing exercises shown in this video are what are commonly taught when people come to learn meditation as a tool for increasing mindfulness. Mindfulness is a hot topic at the moment and is being taught everywhere from schools to businesses, it's no longer a practice exclusive to monasteries and temples. People are deriving the great benefits of mindfulness, specifically by practicing mindfulness meditation.

Mindfulness meditation, more commonly known in Buddhism as Shamatha or Calm Abiding Meditation, is a technique practiced across all schools of Buddhism, though it is more favored in the Theravada Buddhist tradition. Regardless of your religion or beliefs, this simple meditation technique focuses entirely on one's breath and can therefore be practiced by everyone.

When I first began practicing meditation, it was the power and benefits that came from this simple meditation technique that literally changed my life. Suddenly the mental fog that seemed to be the natural state of my mind completely lifted, and I felt this immense peace and spaciousness. Every part of me seemed to exude the inner peace that I was feeling. Even my partner at that time, who I was in the middle of an emotional breakup with, looked at me curiously and asked, "What happened to you?" And I said with all honestly, "For the first time in my life I feel calm." This calmness and happiness continued to increase the more I explored the practice of meditation and the Buddhist teachings, which is why I'm such an advocate for teaching these meditations today. I hope you enjoy this guided meditation video and derive the same benefits (and more!) that come from practicing meditation and mindfulness.
#mindfulness #meditation #samatha

Also watch: Letting Go & Developing Unconditional Love with Mindfulness

For articles I've written on mindfulness and its benefits, please check out:

Mindfulness - Finding Joy In the Present Moment

Mindfulness Training - Live Without Fleeing the Now

Mindful Eating - A Taste of Mindfulness

10 Mindfulness Exercises to Live a Mindful Life

CONNECT WITH ME HERE:
Membership site for more teachings and support:

[jammmydoja]

I suffer with anxiety and was worried I wasn't going to sleep one night, so I came across this video, gave it a go and I got a good night's rest and felt much calmer! :)

[tonibell]

I found this video as a result of some career coaching encouraging me to use the Internet to help me access meditation tools. At least twice per week use this particular video to help me meditate.  Thank you for having the heart and tenacity to share this practice with the world.  Your story is inspiring.  Your methods are incredibly helpful.  Bless you!

[mohamoudismail]

A good practice to start a busy day. Thanks

[munihmuni]

I found this in 2014 and it's still my go-to video for a mindfulness meditation guide. You have made such a huge impact in my life with not just this video but several others on your channel :D You inspired me to learn more about Buddhism, Hinduism and, subsequently, myself. Thank you so very much. I've shed so much negativity that was once apart of me and words can't begin to express the depths of my gratitude for your lessons and words of wisdom. Again, thank you!

[mohamoudismail]

Linda,
Love your gentle voice and videos. I am in the US where the pace of life is fast and nerve-wracking. I found PEACE in fasting and in quiet meditations.
Thanks for your invaluable contribution to my inner equanimity.
Salaam, Peace.
M. Ismail

[RanDmCity]

You taught me how to meditate. You did that. Yes, you! 

I've been trying to meditate since I was young and have always suffered from uncontrollable thought syndrome and in all honesty I stumbled upon this video and thought I was going to laugh. It's not that I didn't take meditation seriously, it just never worked for me until watching this. I never truly understood emptying the mind and I didn't enjoy the concept of focusing on nothing. You told me to focus on my breath and you gave me a particular point to focus on, my nose and the tip of my lips. This really helped. Thank You. I'm trying to get 10 minutes in a day and will work myself to an hour. I can't wait to see how my thoughts improve; enabling me to experience a richer more substantial life. 

[TheRonyoung]

Hi Mindah-Lee

I am Cambridge UK based, but today I find myself in Moscow,
as I travel the world frequently.

Looking out from my hotel to the city skyline this morning, I did
a Mindfulness Meditation using your video to guide me.
It was extremely peaceful, and on completing it, I saw from my window the Red Square,  the Kremlin, and the city business district in fresh, exciting, new, more mindful ways.

Thank you. I am even more positive for the day.

Ron Young

[munihmuni]

sincerely the BEST mindfulness guide for meditation on YT

[mjoysantiago]

My brother suggested for me to do Mindfulness meditation to help with my anxiety and overall mental health.  I am glad I saw this video as it always helps me calm down and focus.  I do it when I wake up, in the middle of the day and sometimes at night. Every time I meditate, I feel more healthy, calm and happy. Thank you for making a very calming and effective video. 

[indymorrell]

Following along with your meditation was truly blissful! Upon completion, I opened my eyes and was suddenly struck with a smile on my face that I couldn't hide, and a clearer mind more capable of mindful thoughts! Thank you Mindah!

[Elizabeth]

after 40 years of seeking...you have brought me home to the light...method 2vis exactly right after method 1, , , bless you...and thank you...don't stop....

[brick]

you are an amazing woman, your videos have the ability to change the world and humanity for the sake of peace love and joy that no church in america can touch. ive been to a "christian" church on and off most of my life and yet your little videos have been far more profound in changing me to a "Christlike"  person than all the days at church combined. thank you. 

[kyracoach]

Thank you, I was looking for a silent meditation with just a bit of guidance ! The silence is blissful xo

[Mar_]

Thank you! After meditating for six years and trying various techniques this simple exercise worked best. It was exactly what I was looking for; a simple exercise that is highly effective, again thanks for sharing 😄

[sophieamat]

Enjoyed your meditation technique. I used my meditation mantra however. The benefits were exactly the same ... peaceful & calming. Waking up to a quieter mind is bliss!

[johnmiltonflinn]

I've used your video as a 10 minutes daily discipline for mindfulness and meditation. All of your videos are helpful and teach mental composure.
Thank you for being here. You are my mental health guide and counselor.

[adhiantos]

Oh dear I've been doing the counting-method wrongly. I used to count from 1 till about 50 but I realised that my concentration always falters. Your method really helps to keep my mind in concentration! Thank you for the video! :)

[janeschwartz]

Thank you. I play your video everyday to help me learn to let go of stress and anxiety. I find I need to watch it to get started. It is beginning to really help me.

[simonredfern]

This is a very helpful and skillful video, you clearly explain and then leave a silence to practice. Many years ago this was the first meditation taught to me by Tibetan Buddhist and started me on my journey. I now practice abiding with the breath every day for half an hour no matter what other meditations I do and occasionally I do return to counting the breath. Such a simple practice but so many hidden depths and amazing gifts contained in this.
I love the refreshing honesty and simplicity of your videos and when anyone asks me a good way to start practicing meditation I am recommending your channel. You are a beautiful person and I hope an inspiration to viewers and a positive force spreading dharma and meta.
May you be happy and free from suffering.
Namaste.

[lhaynes]

At last!Meditation without slightly daft music and tubular bells running all the way through it. Thanks:)