Grow Taller at Any Age based on Science (Boost IGF-1 and Growth Hormone)

In this video (without BS) I’m showing you how to grow taller based on science. So like 👍 and subscribe cause will you give you more tips (height, jawline…)

0:00 Intro (important to listen)
0:32 Method 1
1:29 Method 2
2:05 Method 3
2:48 Method 4
3:29 Method 5 (underrated)
4:06 Method 6 (cheatcode)
4:39 Outro

Key word:

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[Guy-wnrc]

In two months, I'll turn 16, and I haven't grown at all for the past 3.5 years. I believe the main reasons for this are that I haven't been exposed to sunlight and have spent long periods being inactive. Before the past 3.5 years, I was always taller than my peers, but now that my growth has stopped, they have started to surpass me. I've just realized the situation, and I hope I can still increase my height. (I am 170 cm and male.)

[LifestyleAvenue]

Thank you, Are you going to do a second part with more tips ?

[MarcusPark-epse]

Hey ive been stretching daily for about 10-15 minuets, getting sunlight, and trying to sleep well. Can you make a video on how to sleepmaxx or like how to sleep the best way to grow? Also im 5'10 at age 14 do you think i will grow? I havent grown too much this year. (I also try to not do any screens before bed).

[CrazyCash-Money]

Im 13 years old and I’m 5’5. Can I be at least 5’9/5’10 ? Nice video and love your channel content btw

[HafizhThahir]

i'm 14 and 176 cm, in 4 months i will be 15, but my height is not increase since 4 months ago. Can i increase my height at least 185 cm?

[samscontents]

I'm 14 and 155 cm tall, im the 3rd shortest in my classroom and i really hate it. I want to get to 5'11+. And I'm 157 when i wake up in the morning i want to grow really tall by grade 10. My father is 5'3 and mom js 4'11

[__financialsolver]

My age 16 i have little beard and mustache and body hair iam a boy can i still grow

[Sohammm]

My age was 16. On my face doesn't grow beard and little bite moustache.pubic hair is grown in private part only.I can grow more? Now i m 5, 2 height. I want to 5, 7 i can grow?

[ArshanGamerz]

I'm 14 almost 15, 2 months left and I'm 5'4 i want to be atleast 5'10 can i ?