Adding 1 pushup everyday for 365 days

[bennenor]

U could also do pushups to failure a couple times a day for how ever long u want to do it i did it and now i can do at least 50 Pushups without breaking a sweat

[VikramAnandStrings]

I am at 60 and its getting seriously tougher everyday.

Update - I went to a max pushups of 113 a day split into a morning and an evening session. I have been mixing tougher variations of pushups.
1) Archer pushups
2)Weighted pushups
3)Finger pushups
4)Scapular pushups.
My next 🎯 is to nail the planche
Wish me luck 🤞

[producedbyvulk]

Damn you would spend new years eve doing 365 😂

[thewatchu]

That progress is really good, gives of a fresh look!

[dimaxe]

This is way better than doing 100 push ups everyday because instead of staying with the same number u add progressive overload

[NESBI]

1 like for 1 push ups. If you do 100 likes I will do 100 pushups everyday

[Adlimski]

Push-ups are like ultimate upper body exercise. You can gain a lot and if you feel its to easy there are many ways to make em harder and you dont need any equipment

[zemoscope]

Man I can do 20 in a row but it is increasing to 22. Alhamdulillah.

[Peperjackchese]

I do about 100-200 pushups, 50 squats, and 100 crunches each day (unless I’m to sore) and I’ve been doing this for about 2 months

[fabio]

I love how he does only push-ups and gains biceps and back as well..

[Beans.about.coffee]

Im gonna do pushups to failure everyday.

Day 1- 15
Day 2-10
Day 3-15
Day 4-16
Day 5-15
Day 6-17
Day 7-15 (first time going to "true failure")
Day 8-20
Day 9-10( Decided to only do 10. Wrist and elbows hurt bad)
Day 10-5

[feloniuspunk]

Bro thats sick. I have been going hard since jan 1st too! Im 33 years old and in the best shape of my life since i started working out (i started last winter, but started being really focused this year)

[davidabad]

Please review "everyday" vs "every day".

[Endrju]

How is doing insane amount of pushups day by day without letting your muscles rest a healthy thing and why do you recommend it?

[oika]

You have done 66, 795 push up in a year, congrats

[Mesinator]

I would reccomend this challange as it's not very "long" 😂

[_-ghost-__]

Were you doing other exercises? A physic like that from pushups is really impressive but I think you did more than that

[hellno_]

im currently doing 100 pushups a day
i do 2 sets of 15 and then 1 more set to failure which is usually 19-21
i do this twice a day

[jkgaming]

A better weigh to gain mass is to use weights since you can go to failure between 8 and 12 reps which is the optimal hypertrophy range

[ChicagoJ]

Consider buying push-up handles and using a fuller range of motion. And slow down the push ups when you get past 20. Cranking out 100+ pushups isn’t a great strategy.