How 'Heavy' Are Push-Ups?

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[Law]

Bro you have the chillest voice.Its rly nice to listen to you

[encantado]

Handstand pushups will have you feeling like the airhead commercials lmao

[rishabhsundaram]

"bro how much do you bench ?"
"69%"
💀

[sahilthapa]

not the help we wanted but the help we needed.
Always grateful for this content, much power to you bro

[bookiesk]

and this is why a regular push-up is the nicest exercise known to man

[jarbeefis]

I made my push-ups harder by not doing any exercise for three years, gaining 80lbs, and then returning to doing push-ups again. The amount of discipline needed to do that much just to make push-ups harder got me out of breath.

[jordanseddon]

Short, simple and super informative. The kind of content we need. Great job!

[Actuallytrent]

Man said “dont skip leg day” in the nicest way possible.

[GawdTy]

The hardest part of handstand push ups is the wall scrapping muh toes 😂😂😂

[Joseph-tmvv]

Fun fact, this is actually a standard problem that you come across in an introductory mechanics course in your unit about torque and rigid bodies. It’s a very fun problem to solve. I encourage investigating a full worked solution online :)

[madeofcastiron]

i’m so glad to know that even if i can only do incline push ups, i’m still pushing 40% of my body weight which is like 30kg. this is great info and really motivated me more.

[kurtlawrence]

I think it’s worth noting that you press more weight at the bottom of the push-ups vs the top. I did a Diamond push-up on a scale and in the starting position it’s about 65% of my weight and the bottom portion it’s about 74.5% of my body weight, which pretty much averages out to that 69% number

[stefm.w.]

Holy shit, a YouTube video that gets straight to the point! Amazing!!!! Thank you

[poejavelski]

Used to have a pancake chest. Started doing weighted pushups as my main chest exercise, starting with just 5 pounds in a backpack. Now I do 50 pounds in the bag for 8-12 reps and have mommy milkers, chest went from worst part of my physique to most dominant.

[Gillcubes]

Him: “One arm push-ups”
Him: shows archer push-up

[vancejoy]

Always wondered this, thanks! Now I just gotta find a way to remember 69% hmmmm

[tyronesullivan]

Push ups are a staple to any upper workout. Great share Daniel

[BTLVideoProductions]

Clapping push-ups have always been my go-to, but one armed push-ups have always been my goal.

[xyzyzx]

Makes sense why in body by rings you gave us do ring archer push ups! They’re super intense but great for strength! Man I’d love to see all the logic/science behind all the exercises in body by rings :)

[triplemania]

I like to make pushups harder by doing deficit pushups. Raise hands and feet from the floor by using stands, barbell plates, chairs whatever so the floor will no longer limit the range of motion. It gives a better stretch of the pecs. May use rings at more advanced level, requires more stability and control. On the way down, go slow slow slow. Keep a short 1-2 second iso hold at the bottom. Push up forcefully. Killer exercise!