🥵❌How to fix “KNOCK KNEES” ?🦵#youtubeshorts #knockknees

[durlabhsingla]

I am a physiotherapist and i am happy that You really understand the role and importance of Really proud and thank you that you don't give fake advice to your I can assure you guys follow him and he will guide you properly in your bodybuilding journey. I am also following him for so Great work sir

[NiteshKumar.]

Thanks bro
It's very important for me!!
You clear my all doubts!🙏😄

[TITANxELITE]

Yeah we got the video on this topic as of demand

[GurpreetSingh-rnbe]

Bro mera knock knees thik hua hai truly 💯
Knees agar bahr ko nikal kr normal squats ki jaye to results milte hai

[abhinav_x]

Thanks Bhai ekk aur aise video knock knee se related

[yourfitnesstories]

genu valgum (knock knee) inward bend of your knees. minor sbko hota hai, aur iske multiple reason ho skte hain !!

1. Structural deviation by birth
2. Can be caused by a muscle which you cannot know.

3. Due to flat feet or pronation of your feet !!

4. Increased lower body fat. Etc etc

Which can't be fixed by stretching exercise. Because it is a structural deviation, surgery if the last option, and success rate in not that good.

Par knock knees se darne ki baat nai hai, aap apne pairo ko mazboot karo aur usse hone vale consequences se bacho..


What you can do :-

1. Focus more on strengthening of your leg muscle by adding safer options like, leg extension, leg curls, machine squats, rdl etc.

2. Dont stretch your joints unnecessarily..

[gamerszone]

bhai How to consume flax, chia, pumpkin, sunflower seeds???pls reply if you read this.. thankyou.

[akshaysins]

12th ki PE mai bataya tha ki knock knee yoga se theek kar sakte hai

[Uttarakhand_pahadi]

Bhai ye toh tension de gya 😢 Maine galat hi click ki iski video m

[Jayy-ng]

Sir which is best whey protein isolate under 1500 for 1kg ??

[ds_thakur_]

Kya aap bta sakte hai ki workout pet khaali karke karna chahiye ya kaise bhi kr sakte hai????

[subhashseth]

Please make a detailed video on this topic.🙏

[namanpunyani]

What a tremendous pience of imformation 💪

[gauravpathak]

Please dda caring angles pe video bnao jldi please 😢

[udaychouhan]

Ek vedio flat foot se related bhi banao

[FnWtShuklaji]

Thank you so much bhaiya jai shree Ram 🚩

[anam_iraque_]

Big fan from Uttar Pradesh Gorakhpur bhaiya❤❤❤❤❤❤❤

[SaifKhan-ybbv]

Love the way you deliver knowledge, and love from Pakistan ❤️ keep it up Sir, and congratulations in advance for 1 Million subscribers ❤️

[vanshugametech_]

Bhaiya Plzz stamina in running and weight loss strength gain batado 🙏❤️

[rudrakshvashistha]

Bhai ji maine thik ki hai knocknee basically real science behind this topic is that ek particular age tak hi thik ho sakti hai like teen age and in some cases till 21 ek baar bone mature ho gai then ye thik nahi ho sakti