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5 Minute GUIDED MEDITATION Dr Roger Teel
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We are living in a fast- paced world that brings out either the best or the worst in us. Then we easily get stressed physically, mentally and emotionally.
When you are constantly reacting to stressful situations without making adjustments to counter the effects, you will feel stress which can threaten your health and well-being.
So I am sharing this 5 minute Guided Meditation by Dr. Rogel Teel to start our day with energized mind and body :-)
When you are constantly reacting to stressful situations without making adjustments to counter the effects, you will feel stress which can threaten your health and well-being.
So I am sharing this 5 minute Guided Meditation by Dr. Rogel Teel to start our day with energized mind and body :-)
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