Ten-Minute Fertility Yoga | Self-Care Yoga for the Fertility Journey

    
     I hope you enjoy this ten-minute self-care fertility yoga flow. Sometimes, you're short on time but would still like to practice some yoga poses and breathe to calm your mind, optimize your fertility, and support your overall well-being. This practice is for those moments. Best wishes on your journey to getting pregnant! I'm rooting for you.

Level: All levels, beginner-friendly
When to practice: any time of day that works for you, morning, afternoon, or evening. This class was designed to be supportive during all phases of the menstrual cycle and phases of assisted reproductive technology.
How often to practice: as often as feels good and supportive to you. With my one-on-one clients, I typically recommend at least 2x a week. More often if their schedule permits and it feels supportive, less often if it begins to feel like one more thing they HAVE to do.

🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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#YogaForTTC #FertilityYoga #YogaForSelfCare

[LiveFertile]

🙏🏾 Thanks for watching! Let me know in the comments below how you felt after this practice.

[swttooth]

I teared up during the circular hand movements on my belly. I've spent so long hating my body for being infertile. Giving it some love after all that hate was something I didn't know I needed. Thank you so much for this ❤️

[delmar]

What a soothing and lovely practice. The circular movements on my stomach felt so nourishing. I felt calm and grateful for my body, as it is, at this moment. Thank you, Kendra!

[aliciamackie]

As I was doing this practice this morning a huge flock of birds went past my window and it was the most beautiful sign of things will work out in my journey. Thank you for this beautiful practice. It was lovely to touch my belly in ways I touched it with my first pregnancy and felt that love in every cell of my body again. 🤍

[eliice]

This was a really nice morning practice, I feel like my body got fully involved and it's now ready for the day ahead, thank you Kendra. 😊

[laurabrown]

thank you!! i feel tender, grounded & grateful after this practice. <3

[shaunamoulton]

I really enjoyed this practice. Many thanks, Kendra !

[aishaasif]

May God brighten your day and your life and even your family's life with happiness and smiles all around. I was bit off since yesterday after meeting gynecologist but with this yoga practice, I'm back to normal and smiling again. Can you please make a video for fibroid utrus too?