1 Hour NO REPEATS // Full Body Workout

The next 60(ish) minutes are going to be intense! Get ready for todays 1 hour No Repeats Workout!. Three different full body circuits using dumbbells for resistance. No repeats means you will only complete each exercise one time so make each exercise count! Remember to work at your own pace and do YOUR best. You’ve got this team - let’s go!! #norepeats #HomeWorkout

Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
A yoga block, bench or box for split lunges

Workout Breakdown:
0:00 Intro
0:26 Warm Up
5:35 Circuit One
21:47 Circuit Two
38:00 Circuit Three
54:00 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[hannaclayton]

For the Aug 24s who like knowing what they’re doing: Warm up till 535
Circuit 1 - 40 seconds on, 20 seconds rest
1. Goblet squat with weights
2. Tick tock lunge R with weights
3. Tick tock lunge L with weights
4. In and out hops
5. Glute bridge with weights
6. Single leg bridge R with weights
7. Single leg bridge L with weights
8. Speed skater
9. Sumo squat with weights
10. Split lunge R with weights
11. Split lunge L with weights
12. Pop lunges
13. Curtesy lunge R with weights
14. Curtsey lunge L with weights
15. Deadlifts with weights
16. High knees
REST - 30 seconds

Circuit 2
1. Kneel curl and press R with weights
2. Kneel curl and press L with weights
3. Skull crushers with weights
4. Plank taps
5. Chest flys with weights
6. Diamond push ups
7. Super V squeeze
8. Inchworm and jack
9. Row combo R (bent over then wide) with weights
10. Row combo L (bent over then wide) with weights
11. Overheard press with weights
12. Bicep burnout with weights
13. Side and front individual raises with weights
14. Lunge and lift R with weights
15. Lunge and lift L with weights
16. Deadlift and jack with weights
REST - 30 seconds

Circuit 3 - 40 seconds on, 20 seconds rest
1. Butt kicks
2. Side bend R with weights
3. side bend L with weights
4. Lunge and twist with weights
5. High knee twist with weights
6. Plank reach through R
7. Plank reach through L
8. Cross climbers
9. Crab dance
10. Kneeling halo with weights
11. Side lunge and twist R
12. Side lunge and twist L
13. Shuffle and Jack
14. Hop overs
15. Out and up jacks
16. 1/2 burpee and clap
Cooldown 54:05

That was one of my favourites of this month! I know it’s not accurate but 575 calories burnt on my Fitbit which shows this is a good one 👏🏻

[jessicakrawczyk]

Yesss these are the best!!! 🔥Love the longer work outs and no repeats! I’m in the best shape of my life thanks to you Heather!! ❤️

[SARA-eqto]

Every time I search YouTube for neatly structured exercises your page is the best page thanks.. 🇴🇲

[ibrahimlovesblink]

So much respect for the people who can do this workout without extra breaks or moderations! This was killing!

[Ira_Favorite]

Love, love, love 1 hour No Repeats 🩵🩵🩵 Just amazing!

[hamamaali]

When I think how few years back could barely do a proper squat and now I have survived a Heather one hour workout!!! 😜😜😜😜 thanks girl for all your amazing workouts that keep us healthy and alive ...

[sarahtolar]

Absolutely fantastic workout!!! Perfectly paced so you feel the burn but powerful and able to keep going! Thank you for such a healing and awesome gift, Heather!!! We love you!!!

[miriamguerra]

I love this no repeats workout 1 hour! More please!!😍

[SWGGATRON]

Another week of workouts completed! Good job to everyone who made it through this one, it was a killer. Thank you for the workout!

[daniellesundermeyer]

I loved this one so much! I feel strong and in shape, thank you so much for all you do!! Between your 12 week programs and your monthly calendars, I have rarely missed a workout since 2020, I appreciate all your hard work so much!🤩

[TinaBahador]

Amazing workout that kicked my butt (in a good way!). Love doing these hour long workouts on the weekends when I have more time. This one had a really good cool down as well. Keep these coming please!

[mariadelaluzhernandez]

Esta rutina se me fue como agua, no sentí el cansancio, fue muy refrescante pero trabajó todo mi cuerpo, adoré cada ejercicio. Eres una gran inspiración para todos. Mil gracias.

[sarasloan]

As a fitness instructor (not currently teaching), I love selecting one of your great workouts so I dont have to think about anything, just do it. I often make the mistake about 20%of the way into your workouts thinking “this one is easy and will think I need to tack something on at the end”. Let’s just say that rarely has to happen! 😂. Thank you for these extra challenging one hour workouts, Heather!

[wendycam]

I have so much gratitude for your generosity Heather-this looks amazing! It's on the calendar for tomorrow🥰😘

[nishageorge]

Thank you Heather, for this sweat session. It was absolutely dripping, thanks for your creativity and switching things up. Loved the music as well. Thanks for all your hard work, we adore you ❤

[alexandrakirichuk]

Thanks! Thanks a lot😊 I'm from Ukraine and your videos are the only thing that helps me calm down... Thanks for your workouts 💕

[elenamartinezdelavina]

I really love your one hour no repeats workouts!!! I'm preparing to do it this afternoon!❤️❤️😀😀😀😀

[jesschouhan]

This is a feast for the soul before that Thanksgiving dinner!!! Thank you Heather ❤

[sendastraveltheworld]

Woww. 1 hour!! Thanks a lot Heather!!!🙏🙏🌹

[pollygetachew]

Tough but I just love the no repeats! Thanks Heather as always! ❤