Build bigger biceps without curls using Supinated Grip Chin Ups #SHORT

Build bigger biceps without curls using Supinated Grip Chin Ups. 💪

Follow these tips to make sure you’re getting the most our of this exercise:
- Make sure your hands are in line with your shoulders
- Make sure to get a full stretch at the bottom

Try this workout to apply what you just learned:
⏱ EMOM x 10 mins
Find a rep count you can keep up for 10 sets, resting for the remainder of each minute.

#functionalbodybuilding #buildbiggerbiceps #biceps #upperbodyworkout #bicepworkouts #curls

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[amyfah]

Thanks Marcus. Will be adding this one in with your bicep kettlebell drop set 💪

[derrickstrain]

What pull-up setup is that??
I need one!

[danielw.]

Not sure if I did get the instructions correct. So, max reps on the first set followed by another 9 sets at the same rep count? Sounds kind of imppssible

[christianflores]

I can feel my forearm and bisep by doing it with slow 10 reps and hold at the top

[juanalbeniz]

The difficult thing is to get an approach to the reps you need to accomplish on every minute.
Maybe a % according to your max rep to failure on an isolated set?.

[minatighoshal]

On increasing the radius of a sphere by 10%, find the percentage increase in

[sheridanmx]

I tried to understand but fuck, i just couldn’t

[minatighoshal]

[16/10, 00:36] .: wake up 530
fir bohot kuch rehhta i cant type

fir school se aata 3 pm.

345 ko khane ke baad walk till 4pm

4 to 5 padhai

530 to 730 club

fir aakar leg exercise gym swimming etc cant type till 9

then eat at 930 to 10 15

fir walk till 1030

fir maybe sleep at 11 or 12 depends on sleep

fir same again repeat
[16/10, 00:37] .: only on weekend i wake up at 12 pm then play fifa till 3 then eat till 430
then again phone till 630
then walk till 730

then phone lagatar till the next morningSchool se 3:15 ko aati kuch khati then padhti 5 baje club se 7 ya 7:15 tak ghar then fresh 8:30 ko dinner then family time fir thoda phone fir sojati

[minatighoshal]

Well played Rohit Sharma and team Bharat .
Don't get disheartened winning and losing is a part of every game .
If not world cup but with your splendid play and astute leadership you and team have won the 140 Cr world cups @heart of every Bhartiya .

All the best for the next ICC T20 World Cup just 7 months away in June 2024.
Remember if the world says cricket is our religion then our true religion scripted in the श्रीमद भगवद्गीता says
कर्मण्येवाधिकारस्ते मा फलेषु कदाचन।
मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि॥
Hence winning and losing is not our true religion but playing and trying with the most sincere efforts and dedicating this to the Almighty God is our true religion .
If somebody has lost it is the BCCI which is treating you players like the money minting machine and using you all round the year in the back to back tournaments without giving any rest .
The profit of BCCI in the fiscal year 2022-23 was Rs 6558 Cr .
It is Irony and the fact that we 140 Cr Bhartiya pray to God and watch the matches holding our breaths and see our great players putting their sincere efforts but
the cricket in our country and the fate of all the players in India is controlled by the body deeply infested and brutally infected by politicians and industrialist with their vested interests .
This body controlling cricket in India is the Borad for control of cricket in India (BCCI ) .
Hence we every Indian today is feeling as he has lost something in life but BCCI को इससे कुछ लेना देना नहीं ।
उन्होंने तो जो पैसे छापने थे छाप लिए ।
Because just 3 days from today on 23 rd Nov 2023 India Australia series starts .
भाई जरा team को अपनी थकान तो मिटाने दो ।

🇮🇳🇮🇳🇮🇳🇮🇳👍👍👍👍🙏🙏🙏🙏

[minatighoshal]

dekhu main tujhe ya dekhu kudrat ke nazareee problem main h dill yeh mera ... oh teri chand baliyaa hoto main hain abo ke piche yeh dur se mujhko chiche .... nana na anananannnananana h yeh toh tere chad main aa gira h ha ha hai think ill miss u nanana like the stars miss the sun in the moonlight