Yoga Nidra for Restful Sleep

2.5-Hour Long Yoga Nidra Sleep Meditation

To support your deepest rest, please note that free resources like this on YouTube may have an ad at the end. To avoid being gently stirred from your peaceful state, consider setting a sleep timer on your device so you can remain undisturbed in your rest. May your journey into stillness be easeful and uninterrupted. 🌙✨

Drift into deep, restorative sleep with this 2.5-hour Yoga Nidra guided meditation, specially designed to ease insomnia and promote lasting rest. Guided by Kristyn Rose, this practice begins with 45 minutes of gentle Yoga Nidra techniques, helping to calm the nervous system, release tension, and bring the mind into a state of effortless awareness—creating the perfect internal environment for sleep to arise naturally. The guidance is followed by soft, tranquil music to support uninterrupted, regenerative rest throughout the night. Completely beginner-friendly, this meditation invites you to find a comfortable place to lie down, adjust your headphones, and surrender to a night of profound peace and relaxation.

For those who struggle to fall asleep or stay asleep, know that this practice is your sanctuary. Should you awaken during the night, simply return to the sound, press play, and allow yourself to be carried once more into the restful embrace of the night.

Musical soundscape created by Charlie Gates.

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[jordana]

I just went to look for a sleep nidra and here’s a new one, perfect! I’m been up for hours with neuropathic pain and need a long nap! Yours are my fave nidras, Ty Kristyn.

[jameshunt]

I Love being guided by your gentle voice and the soft music . Peace, Love, and Light to you Krystin

[lisaduggan]

Thank you for a new yoga nidra sleep meditation. I’ve been struggling with intrusive thoughts and severe nerve pain. Your videos always come at the perfect time, thank you so very much for all that you do for us. Sending love and peace to you ❤

[riftvalleyshaman]

Been up all night with nerve pain too. Thank you for this ❤

[Ripley]

The perfect boarding pass to slumber land. Thank you.

[STillett]

I am up at 3 am and glad to find your meditation. Thank you for your help and kindness. ❤❤❤

[elysesaber-goldstein]

Yes thank you from my sadly broken heart for the peace for at least the end of my day 💖🕊️

[tarahoit]

Today I did this at the end of my work day to release my tension. This music is a powerful background to your soothing guidance.

[wendygraham]

1.30am Ive given up on sleep but I will give this a go.

[vivienecampbell]

Excellent thank you for this yoga nidra the best in many years

[wendysmith]

Thank you for your lovely Yoga Nidra sleep meditation, very calming and I fell asleep !!

[judiththompson]

Yes, Kristyn. Nice work and much appreciated. Thank you.

[emmacoffman]

Love this I use it almost every day and fall asleep within 10-15 minutes

[deborahhoffman]

Wonderfully peaceful. Centering. With much gratitude.

[mbmurphy]

This is my favorite one of yours! Just purchased on Shopify. You are a gift!

[irreverentjules-]

Wow this one was the best yet. Thank you!

[dragonfish]

This was amazing. I feel like I had a full night’s rest, but I only three hours of sleep.

[Moccsnosocks]

38 weeks pregnant so you know I’m an insomniac now 😂 thank you!

[HeartfulWayYogaAndWellness]

Thank you Kristyn. Your practices are always so soothing. 😍 Elara

[rainrider]

You are so wonderful, and so appreciated. 🙏