30 Min STANDING PILATES Workout 🌻 – No Equipment

Join me in this Standing Pilates workout at your own home. No Equipment is required to follow this one along. The Pilates exercises will target your full body and give you a good and fun workout that will clear your mind.

Each exercise will be performed for 50 seconds on – 10 seconds off. Of course we will start slowly with a warm up and end this workout with some minor stretching. Halfway through the workout you will get a short water break to recover a bit.

Enjoy!

Marischa

[debbie]

Absolutely love the 30 minute standing Pilates. Just perfect.

[hilarypoplawski]

We LOVE your standing pilates. We do the routines every morning before work. We have looked at a lot of other pilate videos. Your routines are hands down the best 😊🤸‍♀️

[GertrudeGoodchild]

Brilliant that’s all that needs to be said. Every muscle is worked and it brings a lovely feel good factor. Many thanks Marischa for sharing.

[boomchicaboomboom]

Loved this workout! It works as a great warm up workout also. And I can't believe how far I have come doing your standing pilates workouts. I remember when I first started your workouts I had horrible core strength and these workouts had me falling all over the place. I was actually able to hold my balance and engage my core throughout most of this workout. It's a change compared to doing floor pilates most of the time now. Thank you for making these standing pilates workouts!

[laurahyvarinen]

Thank You so much for the workout! I love Your standing Pilates workouts - they are so accessible even for a person like me, who is generally quite intimitated by Pilates 🙏🙏🙏

[alisaa]

Wow I loved this workout! It was fun and I feel wonderful! Thank you Marischa!

[sistercampbell]

Hi Marischa, Thank you for the standing pilates this time. It can be done anywhere anytime when the mat is not available. Really thanks. And may I know if I can do so barefoot?