30 MIN ALL STANDING PILATES HIIT | Full Body Burn, Sweaty Pilates, High Intense, No Repeat

Try this Standing Pilates HIIT workout to burn calories and get toned!

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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:58

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[huwudkm]

I would never stop say thank you eleni...
You change not only my body but you change my mind..
I find you after i gave birth to my third child and you change my whole mindset...
You are my super eleni!
I love you!
Greetings from Greece!

[amandaqueirozrabelomartins]

Eleni, I am a Brazilian teacher and yours workouts has helped me get out of a sedentary lifestyle and maintain my mental health. I love my moment of taking care of myself by watching your videos

[jia]

i do one hour of your pilates workouts 3-4 times per week, and i feel so good! at first i thought they are easy, but they aren’t 😂 i sweat so much, but really enjoy them ❤

[sugrobushek]

I’m working out 3 times a week following your all standing work outs for 2 years already, and my body feels just fantastic! Even systematic joyful 30 min are so enough to keep my body fit without stressing out! Especially love kickboxing and Pilates ones 😍😍😍 thank you so much ❤

[heyangel]

Amazing workout and brilliant exercises for calves!

[hesterswart]

Thanks for teaching people to alway do warm up and cool down! So very important with all exercises🎉I enjoy all your exercises, even at 56, sometimes modify here and there. Your demonstrations are perfect👌

[starabaker]

Whyyy was this so hard for me to follow?! Wow super challenging in the midst of my luteal phase…
So challenging but great!
Thank you!

[Jerminaryfitness]

I am strong and proud of the man I've become now thank you Coach Eleni

[giging]

Finally! A bit late today and thus wondered what's happened. Glad to see you now. Will do this tmr as I have done another 40-min pilates already. Thank you Eleni ☺

[nkonjkav]

Thank you very much for this good exercise 🙏❤

[sebouhakharjalian]

The circuit combinations of the standing Pilates practice session was superb. Thank you so much, Eleni 🙏❤️💪

[senayisik]

So good ...sweaty and so much balancing with perfect music and Angel smile of Eleni ❤

[dubovicalexandra]

What a wonderful music you selected for this workout❤ has some magic rhythms

[breatheholistics]

I love your workouts! Sweating like mad but still working on my coordination 😂

[ericajane]

I always love your standing workouts, beautiful Eleni ❤ They give my wrists a break 😊 Thank you so much! Sending you love and many warm wishes!

[coco.nut.o]

These pilates workouts can easily be underrated but gosh i end up sweating like crazy each time 😮thanks Eleni for making us sweat in the most elegant way 😊😊

[heypaulagarcia]

I didn't expect to sweat this much! Thank you!

[thelastpage]

Thank you for this phenomenal workout! I was tired today but this was just what I needed. You are appreciated, as always.

[ana.gram.a]

Heute hatte ich einen ziemlich langen Arbeitstag und eigentlich gar keine Kraft mehr um was anderes zu tun, als auf der Couch zu liegen 😅 bin froh dass ich den Workout plan doch noch durchgezogen habe, jetzt fühle ich mich richtig stark (und hab auch bessere Laune) 💪🏼

[christinele]

Love this workout! Made me feel great to try something new.