Best Standing Pilates for Fat Loss, Balance, Flexibility & Feeling Good | 30 MIN #21027

This perfect 30 Min Standing Pilates Workout is designed to help you improve and maintain your flexibility, balance, support fat loss, and most importantly, make you feel good. I enjoyed it so much when recording this video, so I hope you would feel the same. Keep me updated! Lots of love 💛💛

0:00 intro
0:30 warm up
4:43 main workout
23:53 cool down

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Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted!

Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts every day!

The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right-hand corner and watch it on a big screen to enjoy your workout as much as possible.
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

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#21027

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MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout"
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[luckzcastro]

i hope you can make standing pilates series ❤❤❤ this workout is so amazing. love it 😘

[fionastillgoe]

Thank you for this. I am recovering from a head injury and was with modification able to do this ❤

[LALA-mbww]

I be back, sorry for not active this past month I got shoulder and arms pain and numbness so I need to rest it, I only doing chair yoga for my shoulder, thank you, continue doing standing Pilates pls

[catfart]

I tore my ACL in july and finally can back to moving like I used to. These help me and my knee so much, thank you : DDD!

[patriciaackley]

I am recovering from several injuries and my physical therapist thought I should try some standing beginner pilates. I really enjoyed it. I may get in shape better with standing pilates than cardio and strength training. Thanks for providing such a great workout for us.

[mimipastry]

This was great, I hadn’t felt like doing more intense bodyweight exercises or anything on my wrists while I’m healing from an injury form months ago. This was perfect and I got to practice my balance. Thank you so much Hannah! 🌼💛

[silviakoch]

I like these little pictures for REPS etc., it's really motivating.

[juliemacefield]

Hannah that was absolutely brilliant I suffer with Virtigo and balance problems wasn't sure I could manage this class but I did !!! So thank you I look forward to your classes every day they are so helpful for my mental health ❤️😊

[evahantzi]

I am so excited to see this balance workout and looking forward to complete this maybe tomorrow since I got vaccinated the day before yesterday and my left hand is still sore, hope sweet Hannah you will do more workouts with balance!! Since it is very important to prevent fall downs and future injuries, love to you ♥️♥️

[tessatandler]

Thanks that was so good. I really need to work on balance and also appreciate how you did breath work which is so important but rarely even mentioned. You have a new subscriber

[chiaramedina]

Amazing standing workout, thank you so much Hannah, you are the best!!!❤

[judithmartinez-cxby]

I felt like a ballerina, a beautiful one! :) Gracias Hanna!

[Volyushka]

Thank you for this gift! More of standing series please 😘

[stevechuckster]

I really love your palates workouts. They are a great complement to aerobic type workouts. I usually do one of your workouts just prior to bed time.

[lisaprettypetals]

Thanks Hannah that was amazing! I loved that, have a wonderful sun

[juliehobson]

What a great workout for the balance, thanks Hannah

[marieelaineechano]

Thank you for this, i hope i can regularly do this. This is my first time doing pilates :)

[dagmarwiegandt]

Such a nice start to Sunday. ☺️ This is my first time doing Standing Pilates. I really liked it, even if it was challenging at times.😏

[lily]

Thank you Hannah ! I added 1.5kg dumbbells for this workout and it was great !

[lily]

Thank you hannah ! This workout was welcomed today my needed this. It was interesting to compared the progress with flexibility and mobility between these 2 months :)