25-Minute Fertility Yoga | Yoga for Your Menstrual Cycle | Yin Yoga for the Ovulatory Phase

    
     This yin yoga for the ovulatory phase sequence was designed to be followed during your fertile window. If you're not sure how to tell when you're ovulating or when ovulation is approaching, watch these two videos about cycle tracking:

🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission. This allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#LiveFertile #YogaForOvulation #FertilityYoga

[LiveFertile]

Thanks for watching! Let me know your thoughts on yin yoga in the comments below!

[chipflorida]

I’ll try them this cycle. After three miscarriages Im trying new changes like yoga. Thank you for all your fertility videos 🙏

[nicoleelizabeththinks]

This was just what I needed! Thank you 🙏🏼 🤍

[ShainaTaj-creators]

This yoga should do in pre ovulation mam, now am third day of period, can I start from tmrw till ovulation

[rheareyes]

Thank you so much for your amazing yoga classes 😍 i really love your gentle voice so relaxing and calming. Love you 😘 more power to you.

[Mysteree]

Thank you. This was very gentle and perfect for the ovulation cycle.💗

[melaniebaker]

I really enjoyed your yoga videos. I am just getting back into yoga for the first time in years, and find them to be a perfect pace for getting back into the groove, while also preparing my next IUI.

[bonniesherpinsky]

Thank you, this is so helpful for relaxing and being present ❤️

[Sabina_Lavric]

Question : the ovulatory fase is just 2 days or all fertile week ? When can I start this workout ?

[abigailjh]

This was my first time coming across your channel, and I'll definitely be back!

[sahityak]

Iam currently in the ovulatory phase and started practising this yoga from yesterday and will continue the two week wait yoga also hope I’ll conceive this month pray for me pls

[tantriy.g]

I am from Indonesia. I love this yoga. Slow but make my body feels good. I hope this yoga can help my pregnant programs. Thanks

[clairemckervey]

Thank you! This was a beautiful practice and your voice is so soothing.

[mehreenaliahmad]

I love you 🥰and your relaxing yoga classes..
I feel Happiness, Satisfaction and most of all Hope after finishing your class.
Thank you so much😊

[oreos]

Loved this practice today, thank you for sharing!

[erajsajid]

When we do this yoga poses ..plz tell me??

[NatRN]

This was a perfect routine for my self care day!

[bethanybarron]

Thank you for such a relaxing yoga session. I ovulated today and I'm hoping this time will be it (trying for my first baby with pcos) and this is really helping me to relax. Thank you again xx