25 min Fertility Yoga for PCOS - Balance your Hormones and Ovulate More Regularly

Today's class is designed for those of you who suffer from PCOS. September is the month of PCOS awareness, so what would be a better time than now?

Today's class is yin yoga, which means we will be holding each pose for an extended period of time in order to relax fully, reduce anxiety and promote hormonal balance. We also want to improve circulation in the lower body, get rid of excess estrogen and testosterone and ovulate more regularly. If you have long cycle or are not even sure if you ovulate, this is the right sequence for you.

Please let me know in the comments how you liked today's class or what you would like to see more of. 🤗

🔔 Don’t forget to click on the bell to turn on post notifications!

If you enjoyed this class, you might be interested in this one as well:

Balanced and Fertile Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Women in Balance Yoga from any and all claims or causes of action, known or unknown, arising out of Women in Balance Yoga’s negligence.

#infertility #hormonalimbalance #pcos

[balancedandfertileyoga]

Let me know in the comments how you liked today's class or what you would like to see more of. 🤗

[NinYogaUK]

As ever thank you for running this type of channel as so many are so grateful x