25 minute Yoga for reproductive health | Irregular periods, PCOD | Day 19 of Beginner Camp

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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.

It's easy to burn out and loose yourself when you are pursuing your dreams. Today's flow is all about grounding and stabilising yourself. Just like a tree needs to have strong roots in order to fully grow, we also need to firmly ground ourselves and our bodies before aiming high.

This flow will help improve the blood flow to the reproductive organs and remove stored toxins from the area. This will also help you reconnect with yourself.

So come onto your mats and enjoy today's beautiful and nurturing flow practised in front of the most meditative place that I've lately visited.

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳

For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[LuvOfLalaland]

I love your yoga. It’s so relaxing from top of head to toe. I can feel all the joint part are opened up by doing with your pace. You have also helped my hip from imbalance to balanced. I’ve realized how incorrect the yoga practitioner is teaching out there on the internet after practice for 7+ years, especially after done your practice I’ve finally learned the correct yoga. Thank you so much.

[nainadabhi]

Would you kindly provide us with a video on period yoga that we can do even when we are having our periods?

[SanjitaPanja]

Please do a 21 day intermidiet yoga challenge 🙏

[pragyamallick]

Thank you for the sessions. Practicing these daily and that really helped me in my irregular periods. Now, days seem incomplete without a good Yoga start 🙂

[Knowledgefield]

Thank you ma'am..please do make a video to reduce the frequency of headaches if possible 🙏🏻🙏🏻

[From_foothills]

Really so much blessed to have you in our life..👏👏👏💞💞

[Knowledgehub-tmgy]

I like your outfit 😍 please make a video for good clothes

[sushmitadey]

Can someone please ans🙏 I've pcod that's why I'm here doing this, so do these yoga will also help me to lose weight???

[priya]

Mam app itne confertable and cotton cloths kaha se late ho

[vikunthchuriwal]

Hare Krishna Radhika ji
I have joined ur 21 days yoga challenge many a times...a kind request plz upload pregnancy series...as u r my yoga guru...watevr I have learnt about yoga is by u...so, a kind request, thanku so much 🙏

[pkroot]

Ma'am today is my 19th day of yoga. It's my first time practicing yoga and that is amazing. I request to upload more videos by which I can practice regularly.

[th_neet_aimers]

∂αу 2 ρℓz ℓιкє тнє ¢ммит ѕσ тнαт ι ℓℓ вє вα¢к..

[anilpachoury]

मैंने अपने आप में बहुत ही परिवर्तन महसुस अब मैं बहुत ही खुश और शांत रहती हूँ धनबाद राधिका दीदी

[priyankabhadury]

Day 19(18th June)
The first part of the video was the most challenging one amongst all the previous videos of this playlist. Downward dog pose personally gets very difficult for me.

[randym]

@0:01 love that you were walking barefoot

[mannubhardwaj]

Today's starting Asanas are difficult for me but overall to do yoga is ❤.. completed 19th day on 1 May 2024

[rajanikumari]

RADHIKA MAM, Fibroid & Cysts in Utras k liye yoga Bataiye Mam.I never want to depend on Medication. Plz mam

[aditis]

Just love this whole setup, the background! The whole practice is so serene and calming and definitely grounding! Loved it!

[itstdcsqw]

I got my periods back🎉which were missing from 3 months. Though i took medicines but yoga played a crucial role.thank you mam❤

[devleenahatai]

Mam, can you make a yoga video to control hormonal imbalance please....