25-Minute Egg Quality and Uterine Lining Supporting Yoga for Fertility

    
 This fertility yoga sequence is designed to support healthy egg quality, nourish the uterine lining, and leave you feeling relaxed and receptive. If you’re trying to conceive and in the follicular phase, ovulatory phase, or fertile window, this sequence might be what you've been looking for!

I’m wishing you all the best!
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk.

#YogaForEggQuality #YogaForFertility #YogaForOvulation #YogaForUterineLining

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[Bakingfool]

I just wanted to say thank you. Your stretches are comforting, explained well, and are a great sequence I haven't seen on other channels. Also, as a woman going through infertility, I really appreciate your outfit choices. You look lovely and allow me to focus on the stretching instead of comparing myself to toned abs and tiny waistlines. I started coming here over and over because, I found myself feeling worse about myself after watching other instructors and in the midst of infertility, that is the last thing you need. Your smile is contagious! Thank you so much!

[jennyduse]

Hi Kendra,
Today I took a positive pregnancy test at age 44. It was my very first try after my son was born. So Thank you for all your wonderful videos that most likely contributed to that 🙏 Greetings from Jenny in Stockholm, Sweden

[cc-wnel]

Leading up to trying I did this routine every day... got pregnant my first month trying. My little one is 13 months old and now im back at it as we plan to try for baby #2 soon!

[littlesun]

I loved your smile, calm and adequate explain( not wordy at all). Very easy to flow, beginner friendly!

[mingfeijiang]

I REALY love this video most, calm breath down easily, and can feel the flow in my body, practiced many times. and you speak in a very nice and gentle voice

[payalkalra]

You know what whenever I see your videos I feel so confident towards to my goal. You are such an inspiration & hope to those girls who is suffering from Infertility, PCOS, PCOD etc . Thanks for sharing these videos.

[bryleesawyer]

Feels good to get into my body and do something good for my fertility. Thank you 🙏

[momma]

That was amazing! I'm a totally beginner and was able to do most of it. Your constant reminders to "do what feels good" and "if you want" were perfect... it helped me rid the guilt of not doing it exactly, and also kept me focusing on my body and what felt good for me! Very much appreciated!

[wondrous]

I’ve followed similar videos. This was the first one to address the female essence in addition to the body

[rzyusuf]

Thank you, Kendra! Your practice is very peaceful and enjoyable. I had a great time 😊

[adrienn]

Hi Kendra! We are trying for almost 2 yrs for first baby, I am 39 now and I have never tried fertility yoga. Just found your account and I will practise each day from now on, l loved this video 🥰

[paulawillmore]

Such a lovely sequence. You have the calmest, loveliest voice. Getting ready for embryo transfer so hoping this helps make my lining thick and healthy

[jennyduse]

Hi Kendra! Thank you so much for your videos. Love them! I Also saw a piece where you talked about fertility in your 30ies. Just so you know my son was conveived when I was 42, 5 years old. All went perfectly! Now looking to give him a sibling, now I am 44 and Will start trying next cycle with high hopes. Maybe your videos Will help. Greetings from Jenny in Sweden

[naturallyfatima]

I really can't tell you how so much I love this routine in ovulation phase

[elizabethm]

This is such a relaxing and pleasant video. Thank you so much!

[mingfeijiang]

it is very relaxing and comfortable stretching, i will do 30 days and see the change

[ladybeez]

This was just what I needed. You have such a calming essence. Thank you.

[EmmaZidos]

I love what I see thank you very much as I come across this exercise this morning. U are doing great ma

[GabriellioMocaccini]

This is my favourite class that I have had the pleasure of sharing with you so far. The circular motions with the hips in a variety of different positions was deeply meditative and calming. Thank you so much for sharing this

[thesashafierce]

Wow I just found this and I loved it! I've been searching forever for a good yoga video and this one is perfect! I'm going to incorporate this in my daily routine! Thank you for this content. I love to see fellow women of color in this space.