25-Minute PCOS Yoga | Strengthening Yoga for Hormone Balance

    
     This PCOS Yoga sequence was designed to help with menstrual cramps, pain during ovulation, menstrual regularity, and insulin resistance all while providing a chance to support, connect to, strengthen, and stretch your body.

Yoga has been shown in the research to help with regulating periods, promoting ovulation, and reducing facial hair. It has also been shown to help drive down inflammation, insulin resistance, and testosterone. It can even improve acne, hair thinning, and anxious thoughts related to Polycystic Ovary Syndrome.

If you have PCOS, I hope it provides you with relief and hope.

Be well,

Kendra
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Overwhelmed and confused by all the information you read and hear about how to eat and what type of exercise to do for Polycystic Ovary Syndrome? I help people cut through the noise and balance your hormones with the help of nutrition and yoga. Check out the details and apply for your complimentary intro call here:

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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#pcosyoga #pcos #yogaforpcos

[LiveFertile]

Thanks for watching! I hope you enjoyed. Tell me in the comments below the PCOS symptom you dislike the most and I'll start working on videos to address the most common symptoms.

[archanaraman]

Thank you so much for this lovely video, Kendra @livefertile! 🙏🏼🙏🏼💗💗
I struggle with weight, facial hair and fatigue.

[kuku]

Thanks for creating this... I had been off pills and trying to regulate period normally. Your yoga help a lot. Easy and fun to do... To girls trying to do yoga start with 30 days yoga first . It’s easy for us to do. My back pain associated with pcod reduce a lot

[charmagneincio]

Thank you for this vid. Im currently having my pcos - excessing bleed 😔

[GabriellioMocaccini]

Even though I don't suffer from PCOS or any kind of reproductive issues, I really enjoyed this gentle, beginner-friendly class. I also loved the soft music and the addition of the acupressure. Your voiceover was a little hard to hear in parts but otherwise a perfect class.

[kristinetolentino]

Hi! May I ask if this particular yoga video can help to reduce testosterone levels in women? thus, reducing acne as well?

[masenkap]

Thank you for this video. This is exactly what I need.
What do you think about getting pregnant in this crazy situation?
Could it be dangerous for both the woman and the child?

[wendyrussell]

This is a lovely workout. I’ve just found your channel and look forward to trying other videos. I really struggle with stress as part of my PCOS, my mood swings and hug stress levels are really upsetting. 😫 thank you for your work 😊

[JessiSpencer]

Thank you for this beautiful flow! It was such a gentle invitation towards challenging our bodies. I feel amazing after moving through this sequence. 💕

[winwinwini]

Hello! I've been following this and the other two (15mins and 25mins) routines every alternate day since three weeks now. I can't thank you enough for the way I feel after following your routine. You're a blessing! 🌱 I love how the transition from one pose to another is so smooth and absolutely calming. Thank you so much.

[priyakarthik]

Irregular periods, period cramps and heavy flow

[refeudalisierung]

The worst symptom to my mind is definitely the pain and cramping.

[vijaythasathyanarayanan]

Thank you for this video, it is lovely!

[AimanGul]

I can't stress on this enough: your videos are a blessing! I used to get frustrated watching other videos and trying out difficult cardio routines. I wanted a workout where i don't have to feel stressed. We all know that's had news for PCOS. Your videos are genuinely relaxing. This particular practice made me feel so good about myself. I'm so grateful to you! Please keep creating content for yoga Noobs like me. 🙈 God bless you! 🌻

[vaishnavimodi]

Thank you for the video. I feel so good after doing the routine. <3

[vf]

Thanks a lot! Best to you and your family, dear Kendra!

[letslaugh]

By doing yoga regularly, can i improve my pcod problem?