How to Do More Push-Ups (Just Do This!)

In this video I talk about Push-ups! It's a basic exercise but when done correctly has amazing benefits for muscle growth. Helping us grow our chest and triceps. However, to do this we need to perform them with perfect form. So I discuss how to do the push-up correctly to aviod injury and promote muscle growth. I also give the progressions for push-ups so you can do your first push-up or move on to the harder progressions. I hope this video helps you grow your chest and helps you increase your pushing strength!

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Timecodes:
0:00 - Intro
0:23 - Form
2:27 - How to Progress
3:02 - The Progressions

[TheUrbanAntKeeper]

Got the motivation to start working out because of you bro, thank you!

[SkidesGames]

Perfect timing, just started doing pushups daily and realized how my form was off from this video!

[fullheart]

It's so refreshing to see a realistic transformation. It's discouraging seeing these influencers blow up in size over a couple months and look like a completely new person while I've been going for 6 months now with minimal results. Your physique feels like a very realistic (and impressive) goal to strive for. Keep up the good work. You got a new sub.

[tb]

Your positivity and future outlook is what makes this video the best. Thanks for sharing.

[ИванАнисимов-гу]

I'm from Russia and I watch yours videos not only to improve my body I also watch it to learn English. Thank's

[burstes]

Bro, i love your vidoes because they are very straight forward. No motivational speeches, just pure information, thank you for making content like this

[nothingiseverperfect]

Thank you for these man. I’ve always noticed that I feel way stronger doing 10 full range of motion pull ups than 30 “half-assed” push-ups, and struggle with them more too. Goes for the same in my pull ups and about everything else too. I’ve reduced my target and gone for quality over quantity and can feel more muscles being worked out from just a push-up simply by extending my range of motion.

People are surprised when I tell them I can only do so “little reps” of a workout. But when we compare workouts they just go for numbers rather than the effectiveness of the work out. It’s not a dick-measuring contest.

Thank you for you’re vids, they’re great! Keep up the good work!

[rajitghosh]

this is my 100th time watching this(not 100 but 4-5time) and i started exercising almost two months ago after watcing your video and when i started and now i can do alot of pushups and this video is really helpful for my push ups. plus i want to have a great physique like you thankyou.

[manuel]

My man recording himself while working the busser shift, outstanding work ethic!

[luvdvno]

you’ve got such a calm and chill vibe to yourself

[stepkickking]

In high school gym class, my coach told me to imagine a triangle alignment made up of my elbows and head. I always have my elbows tucked into my side quite tight during my reps. I don’t know if that’s beneficial for my chest, but it’s added a significant amount of mass to my shoulders surprisingly.

[vgttvgy]

My new favourite youtuber; I love how honest and humble you come across, thanks for the tips!

[enumaelish]

The return of the king. Thanks for these straightforward, educational videos.

[zey]

you sound like you really enjoy calisthenics! I love how in the end you sound so excited talking about planche pushups it’s also my dream to achieve it

[XTheSpartanX]

Push-ups alone transformed my chest. I focus on good form and superset it with inverted rows.

[weiduoduo]

Great video, simple, honest and easily digestible with great info. Thanks! You have a very sincere, calm and helpful energy.

[babytricep]

Good time to release this for all the new year’s resolutions, as a big calisthenics guy, nice work

[elias]

dude, you are an inspiration. Keep doing this 💯

[coolgainz]

Nice video, I used to do 47 push ups but I’ve realized that my form wasn’t that great so now I can only do 36 proper form push ups but Imma get back to where I was eventually, form over numbers yall 💪🏾

[Vxlley]

im so glad this video came into my recommended.
I have a Physical test for school in a few weeks, hopefully this will make me get strong enough.
Thanks!