Push Ups For Muscle Growth

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Push ups are often thought of as a beginner exercise. I think when properly performed, they are one of the best upper body exercises. They are accessible, scalable, safe, and have countless variations available. Most people find them too easy because they cheat their reps.
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Agreed. A guy in my college flexed that he could do 50-100 pushups in a row. After seeing his form, i understood why.

venkyman
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This man really just did perfect push-ups for 2 minutes straight what a legend

huwinner
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Exercise is A Huge Anti Depression...I train every day .. its been 55 years now of training ...non stop.. I'm 64.. love your videos Boges..

MonacoRocha
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Straight to the point, no padding or fillers! A pleasure to watch

pahlavandan
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Lesser Youtubers would stretch this into a 20-30 minute video. You're the man!! Subscribed.

algavone
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I have stopped doing weighted push ups and variations like one arm, archer, pseudo-planche for the most part since finding this channel and rethinking my push ups. I really focus on contracting the scapula on the negative and then pushing from my shoulder blades and and engaging my serratus at the top. The humble basic push up, after over 20 years of training, is still something I am learning and getting benefits from and I love it

jasonwelsh
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I admire that you focus on perfect form rather than maxing out repetitions. You have gained another subscriber for your knowledgeable content!

theclairehopper
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1. *Change Your Mindset* - Don't run for achieving rep counts, focus on get most out of your reps
2. *Don't Cheat Your Reps* - Many people often do either half range of motion or they just cheat the negative part of the pushups (the part when they've to push upwards). Make sure to avoid these two cheats
3. *Avoid Compensations* - Try avoiding bad postures (like saggy back, improper elbow movement, unactive core, etc) these mistakes really make reps look easy
4. *Add a little pause to your Reps* - When going down, take a pause & be all solid with a tight core.

tanveer
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this dude really just did 30 perfect pushups with ez congrats man. Ur so underrated

SuperrSigma
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I've done push-ups for about 2 years as a casual for my main push day compounds (im a busy college student). Its greatly effective for me from barely doing one to pushing almost 40reps in two years. A big factor for me increasing reps and getting a decent chest is proper form and using a weighted backpack for progressive overload. Never add another weight if your form is bad

burgerlover
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I started two years ago working out at home and I begun with knee push ups because i couldn't make any rep of regular pushups. Today, I can make 40 clean pushups and still going. Also I saw significant changes in my body and it was a motivation to start calisthenics

christosefesiou
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Very important and timely message. When I focus on dips, I get shoulder pain to some extent. Push-ups never do this. And avoiding chasing reps is such an important goal. Proper range of motion not only improves muscle development but I really feel it benefits the joints. When you do high numbers of partial reps you're pounding the muscle but short-changing the joints and this can cause injury in the long run. Great video.

radercalisthenics
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I occasionally need that reminder. Those were 30 perfect f’n push-ups. Thanks.

johnrobinson
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This channel is a serious gold mine. I seen another comment already say this, but thank you for your clear, concise, and straight to the point format. Insta-subbed.

allstarlife
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Thanks for this video brother, the grind doesn't stop, blessings

pedrogarca
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Great video. I’m used to pushing out 3 sets of 20 feeling really good about it. But doing what you suggested, by rep 18 of the first set my arms and stomach was trembling. I could not get over how it was working out my arms and upper body. And seeing a much better pump on the muscles. How excited to do push-ups. Thank you.

budd
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Finally found this video again. This video is what led me to doing my first push-up last year and now the skys the limit!

SavedbyGod-cywu
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i was doing around 60 reps with decent form by just doing them as fast as i could before i saw this. right after watching i did the hardest 20 push ups of my life and realized how much better each one felt

jonah
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the madman doing it on hot concrete goddamn

viorose
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i hope every fitness videos were like this, just straightforward information no intro, music or theatrics bs. Mad respect for your content brother, keep them coming

guluhulu