💪🏽 6 PUSH UP VARIATIONS TO BUILD A STRONGER CHEST, TRICEPS, SHOULDERS & BACK 🔥

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Push ups are a super effective bodyweight workout that will build strength and definition throughout your entire upper body and core.

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[jonathanvincentllena]

1. Narrow Push Ups
2. Wide Push Ups
3. Skull crushers
4. Staggered Push Ups
5. Archer Push Ups
6. Hand Release Push Ups

[AgentSmith]

A year ago, I could barely do one regular pushup (I'm 106 kg 183 cm). Now I can do close to 50 push-ups so I'm looking for more challenging pushups in order to do around 7 pushups but more demanding for my muscles

[yadielvazquez]

Those hand release push ups are definitely getting added

[murs]

2 years ago started with 5to7 push-up. Today doing 47, 40 & 40 of three sets..
Doing 47 because my age is 47..😊
Now these variation push-ups will be surely challenging..

[Groove]

Push ups i did most frequently
(14) - Wall push ups
(15) - Wide Push Ups
(16) - Wide, Diamond, Typewriter
(17) - Pike, Russian, Diamond

[diknarbetancourt]

I just wanted to let you know that I was looking for some hiit workouts months ago and since some of your videos pop up in my google search I follow your videos in my morning routine and I’m in better shape. Thanks for that 🙏🏻❤️ I live in Spain if you need something from here don’t hesitate connecting with me I’ll be always thankful

[Power_Outrage]

I was always told wide push ups didn’t exist and that they were just “improper form” I can’t do many wide pushups but I can’t do a single narrow one so now I know what to do. Thank you so much bro

[wowalamoiz]

If you want to only do your triceps, another option is doing the skull crusher but with your hands between your chest pointing towards each other.

[AdlerLeparski]

I'll do 5 push ups for every comment and like on this comment

[ChoudharyShaab]

Able to do all but Skull crusher really crushed me☠️ able to it's only 5 reps

[tim]

Thank you for sharing
Will that be more effective if I do those with push up bar?

[yeahiamsanvi.]

How can I learn to do pushups? I m 18 years old female and I m under 50 kgs . My arms have always been weak part of my body, where do I start then ?

[filipeksoba]

Hey. Do your hands/arms hurt when doing push-ups? Mine hurt a lot.

[Alexanderschtegenburg]

Thank you! great for me as I havent been gone to gym for months! but have been doing push ups!

[Princeostwal]

Most perfect push ups I have ever seen, Good Job 🥷

[Mikecyad]

Skull crushers from a pushup is craaaazy

[Undisputeddd_]

Skull crusher is absolutely killer and the archer one is pretty tough too😂

[shakenbaby]

Archer push-ups now that's a new one to me.

[rromanzi]

Hey Dan, Love and learned from you video. Thank you. One question : What is the difference of a staggered (moving) pushup vs a wide or narrow pushup (other than the hands distance from each other)? It looks like a regular pushup. Thank you, Roberto

[cpmarianoibz]

Great video! And cool mat! Where may i find one of those? Thanks