5min/day to Improve Forward Head Posture

This 5-minute daily routine is designed to help you correct your posture quickly and effectively from the comfort of your home. Poor posture, especially forward head posture, can lead to neck pain, headaches, and long-term spine issues. By dedicating just 5 minutes a day to these simple exercises, you'll start to see improvements in your posture, relieve tension, and prevent future discomfort.

In this video, we'll guide you through easy-to-follow, low-impact exercises that target the neck, shoulders, and upper back, helping you realign your head and neck for a healthier posture. No equipment is needed—just a small space in your home.

EXERCISE LIST:
1. Seated Neck Backward Stretch (L)
2. Seated Neck Backward Stretch (R)
3. Seated Neck Side Upward Stretch (L)
4. Seated Neck Side Upward Stretch (R)
5. Chin Tucks

[DaynielPlayZ-nxoe]

Please make exercise about arm wrestling bro I'm alyawys losing on armwrestling on my school and I really need a exercise forearms

[turkoguzlu]

Day 1:Completed
Day 2:Completed
Day 3:Completed

[The_SamsungLover]

Please make video on anti pelvic tilt 😢

[teoheeming]

1st bro

Edit
Im still waiting for your 5 minute dumbbell workout to post

[SALM_SA]

Guys, is this video effective or not?

[Vardhit-rb]

Now start making videos on martial arts training workout like example how to improve karate handvstrenght to break iron and bricks, how to become flexible for kungfu and acrobatics, how to make strong leg to break bord or bricks for taekwondo, how to improve speed for boxing, and main thing make a perfect video to burn belly fat in months. Like this you start making videos. Stop this type of videos.

[pranavtaparia]

lol 5 minute fitness uploaded 5 minutes ago