Please, Strengthen Your Neck Muscles With These Exercises!

The neck is one of the weakest part of your body yet it's one of the most neglected body part to be strengthened. It only takes minutes, no equipments, and you can do these exercises at home.
Please, strengthen your neck muscles!

[phyinixx]

I do this since i was a kid it relieve my anxiety and my stomach

[shawnsummers]

I've been having issues w my neck for the last year, and after doing these exercises, I instantly felt relief 😮. Thank! you! Young man!!

[ogsgamer]

i use some 3 KG Ghee can to make it heavier on my neck as i been doing the ones you doing for like month so i do 1 set of 20 reps of same ones you doing

[MilesAltobellis]

Be careful doing the upside down one, I did it and projectile vomited all over my wall

[elibond]

So what if my neck muscles are already stable and has no pain but I just want to straighten it. Would you recommend adding weights to it because I stood up with 100 pounds with the martial arts, spelt wrapped around the back of my head. And honestly, my back of my neck feels like it’s almost strained.

[StrummerUNWRITTEN]

Is there a proper way to move your neck backwards? I was a bit confused by my physio (super quick session too), but he told me I was moving it back, wrongly. Told me to put my finger by my nose/lips and they're not supposed to move off my fingers when moving up. Is it because maybe I'm usually moving my head too far back? Or is the "bend", happening at the wrong spot? I also recently found out I have a slight hunch and have always been looking slightly upwards, instead of straight forward. at 32 it's daunting and defeating to know that I haven't even been existing the right way.

[DanielDaniel-jycf]

Can i ask if it effective to who have Neck ballet?

[Samsara]

This is too fast and to big of a range of motion with anyone with neck issues and pain. You have to start much slower

[Tonny_Mndz]

I'm here bc i started doing ring pushups and when doing it i fell my neck so tired instead of the chest
Does anyone know if the problem is neck weakness?

[yudiyono]

apa dengan latihan seperti ini untuk mengutkan cervical dan otot leher atau mencegah spondylosis cervical

[Booboobanana]

this cause my neck to be sore and stiff and have spasm

[aastevee]

geez man, fine I'm doing but don't beg okay?

[Heyebdhahr]

“Minutes” 3x20 reps for 4 exercises is 240 total reps 3x a week is more than 700 reps💀💀