Do This for 7 Days…Ears Over Shoulders! Dr. Mandell

[TasteMyRainbw]

This exercise is literally on my physical therapy exercises to do at home.

[JamesTrouten-gfzm]

Throw the phone in the garbage life will get better soon 😮

[GrammarPD]

Watching this as my chin damn near hitting my stomach haha. Thanks doc

[laurenstone]

Thank you, Dr. Mandell.. you are absolutely correct about the cell phone strain on your neck...
Have a great day!

[stacsavage]

You are a brilliant light onto this world. Thank you for all that you do! ✨💗

[nanloyd]

Wow! I could feel it immediately. My neck was a little sore in the right posture! I can’t wait to see how I feel at the end of 7 days. 💕

[angelicacameira]

Thank you, Dr.
I keep your advice. Evertime I am on my cellphone!!😊

[herminiabautista]

Thank you Dr. Mandell for this important health tip.

[ShannaM]

Great tip! Thanks, doc. Stay blessed. 🙏💖✨

[janespeach]

Thank you for putting me Back on track😉, Scrap these phones! May all be well🌻🤲🏾...

[sarahs]

Have you done any videos on the benefits with nose breathing over mouth breathing? Im 41 and am just now learning this.

[JeanniePower-fukc]

Thank you so much for all your information.

[-_]

🥰Thank You Dr we sometimes subconsciously do that I’ve done😧but realised thank goodness, we absolutely got to keep positive try and try again our mistakes.

[christielowery]

I'm in PT right now for my neck pain and TMJ...So many of your recommendations show up in my sessions and exercises I'm given.
Good Stuff! Thank You for all of the Fantastic Tips! I actually told my therapist today to Follow You!

[janetgies]

In Ballet we have to keep our head in proper alignment lifting up through the back of our neck.

[denizalgazi]

Good posture should be reinforced starting from childhood.

[yolandajohnson]

Thank You. I'm doing that right now❤❤❤

[tinathompson]

Ears over my shoulders
❤❤❤❤❤❤😂
Got it 👍

[michellemcneill]

I am going to give it a try . I am a slouched who has a hump neck and doing your other exercises you mentioned. I will keep at it !!

[elmo.]

Yes, it's working, that's probably why.
I get a lot's of migraines Ufff what a relief