Avoid these 7 foods in PCOD | By GunjanShouts

Gluten free chapatis- 5 ROTI RECIPES FOR WEIGHT LOSS | by GunjanShouts

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About this video:
PCOD is a leading women's health issue occurring due to hormonal imbalance in women of reproductive age. Unhealthy lifestyle, stress, lack of exercise, has led to rise in PCOD cases in today’s young generations as they fail to indulge in exercise routines and consume foods with no nutritive value living stressful lives.

Every year, the September month is observed as Polycystic Ovarian Syndrome (PCOS) Awareness Month to raise awareness about the hormonal condition that usually affects women of childbearing age.

In this video, I have shared 10 foods which can be avoided by women who have PCOD issues. I hope you will find the video helpful.

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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[msdesignergirl]

Sach kahu to pcod valo ko kuch khana hi nhi chahiye sab chije ye nhi khao vo nhi khao jindgi ka sukun cheena liya pcod ne mera

[alisha]

So I had a friend who tried hard to get her PCOS in control. She is still overweight but guess what her PCOS just vanished and she came to know that she was pregnant too. One of the main things this woman forgot to tell is that you shouldn't stress much about it. Don't put yourself in more depression by killing all your cravings. Just have them in moderation. The key is balancing diet.

[Hyperpanda]

1 gluten
2 high fat dairy items
3 fruit juices
4 Bakery food
5 Starchy food
6 coffee
7 packet chips

[monikafriends]

1= glutan
2= high fat dairy milk
3=fruit juice
4= bakery food biscuit
5=starchy food
6= coffee
7= chips

[dikshasingh]

I feel u need to check, high fat milk In moderate quantity is advised. Low fat/ skimmed milk pose more harm to hormonal balance. Please check reserach papers in the respective area.

[sunitapatil]

I am suffering from pcod, and my doctor says :
1) no maida 2) no sugar, jaggery, honey 3)potato 4) packet food 5) rice 6) Chinese food 7) oily food 8)all the backed product including biscuits

[meharunnisanisa]

I was also suffering from pcod and i have lots of acne on my face this continues for 5 years I was not aware about that but finally medication helps me a lot thank to doctor I also do satvic diet but it doesn't work 🤷‍♀️

[ican]

Now i understand why my weight gets started gaining after eating chapati.
I just get the medical tests done and detected PCOD, before this i was not aware about this.
And trust me these all tips really works to maintain body weight and fat. Because one year back when i eliminated all the junk, packaged, gluten, sugary food for 3-4 months and had only green salads, pulses, fruits ...my whole body was just awesome... I lost 3-4 inches, but as I said I was not aware about the PCOD so I switched to my normal routine and gained weight and fat only by eating gluten food, high fat milk, and fresh fruit juices.
Well now will start the diet in a systematic way again to cure this problem.
Thanks for sharing this wonderful information 👌🏻👌🏻 ❤️❤️

[komalattricreations]

I am 5.3 height weight 51 nd daily go to gym nd maintain a healthy diet never eat outside and akmost same diet you told but detected with pcod 😢😢😢what can i do now

[drzen_nmd]

You inspired me to go gluten free and it honestly changed my life. My doctor said it wasn’t necessary and wouldn’t make a difference,

[ritubharti]

Wo person jo under weight hain .... Wo kya kren pcod k liye???

Plz y v btaye...

[minniemonie]

Limiting coffee is the most difficult one. Ahh like as a med Student coffee is the life saver

[jyotigulati]

Thank you so much for sharing this guidance 🙏❤️

[ridhimmasingh]

Gluten free and dairy free is really a game changer, but at the same time soy and soyproducts have phytoesrogens, even after limiting everything might have a possibility of imbalance of harmones... Since estrogen and phytoesrogen both are harmful, and they are present in good foods like chickpeas, lentils, legumes , so here or there it's completely a vicious trap, a particular strong and effective diet with pcod/pcos is a milestone in itself....

[palvisharma]

basically insulin control blood sugar level ..soo why you use term high insulin levels High blood glucose levels
basically insulin help in breakdown of glucose my dear ? please clear my query

[reshnasuresh]

Efforts in your editing ….. Uffff salute to the person in front and behind camera ❤

[jennymasih]

Meri age 32 hai aur mai unmarried hu daily roti aur chawal meri diet me rehta hai fruit and salad mai khati ni uske baad bhi mai fit hu....gluten hona na hona matter ni krta..walk Krna, pedal chalna sab chije jaruri hai

[kusumdevrath]

I have pcod but my weight is really limited, l am not fat, l am 19 years old and have weight 43 kg

[SSONALII]

No one actually talking about what a right lifestyle we need to change

What to change in lifestyle
Or in my life after knowing about diet and food

[kritibhattacharjee]

I eat limited portion of white rice with home made daal, salad, vegetables, local Bengali fish only in lunch.. is it ok?