the truth about bulgarian split squats...

jokes aside, there is a gem of a tip hidden here for short girlies👇🏼

if you find the bench is too tall when doing bulgarian spit squats and it feels awkward…

🔑put a thicker plate underneath your front foot to elevate!

aside from awkward-fitting gym equipment at the gym, losing weight can be up to 2x as hard for shorter women.

I get it, I’ve been there being 5’1, struggling to lose fat for years and seeing absolutely zero results.

if you’re stuck in a plateau, not seeing results, & feeling frustrated with what to change, how to eat or what workouts would best help you break through the plateau…

I want you to know that your dream body is just a few small optimizations around the corner✨.

👋🏼12 weeks from now, you could be walking into 2024 with a whole new vibe.

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3️⃣ & transform your body & health in 12 or less