Bulgarian Split Squat Quick Set up!

Bulgarian Split Squat Quick Set up!
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Most people struggle to find their balance and foot position so here’s a quick and easy way to adjust!
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You want you laces to be on the bench or chair behind you. Then you can sit back into it, extend that leading leg and come out of it for your distance from the bench.
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To target your glutes lean forward with your weight in your leading leg and think of pushing through your heel and the outside of your foot as you come up!
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#formtips #bulgariansplitsquats

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[amberaiko]

The acting is just so good at the beginning

[lukelliott]

Thanks! now I won't look like a total idiot 👍

[bossin]

I asked my coworker (football player) how to build cake. He gets on the ground at work and begins demonstrating glute bridges, gets up, and asks if his back is dirty. Bless that man’s heart. Thanks for the video. I just did these with dumbbells and followed your instruction to a T and it hits!

[tanishabates]

Best technique so far, this really helped!

[phelpsjasmine]

Omg I’m so glad I found this. Thank you! I felt so silly yesterday at the gym. I will be trying this tomorrow.

[CEA]

I hv issue with my left knee ..i can only do that for 2 sets ( 30secs each)....is there any safe exercises that exactly have the same results...

[tonihunter]

Is it normal to feel it in the opposite quad (the one with the rested foot)?

[Biff]

Does she think everyone's leg can bend like that? 😬

[tothemoon]

I did this, but I only felt it on my thighs!! help mee😭 i dont feel my glutes at

[solidsnake]

Have you guys ever felt dizzy as hell from.this?

[mini_moviez]

Am I meant to also feel it in my resting leg?

[bv]

Aren’t u too far off from the bench???

[ModestMuscleWithAya]

The way my foot rotates still hurts :(

[sait_k]

I thought my knee was supposed to touch the floor

[Sugabonemcfall]

This is WRONG, you’re really going to hurt your knees and put way more tension on the quads than the glutes. You’re too far away from the bench. You should be standing straight up, closer to the bench, and able to reach your back leg onto the bench. So when you go down, it’s like you’re trying to sit on the bench but your body is tilted forward with a neutral spine. You’re way too far away to even be close to sitting on that bench

[suelynton-jenkins]

Never struggled, never done it. Corretly