🔥 Bulgarian Split Squat Tutorial

[divyanshukataria]

"Notorously easy...":🗿
"To mess up":💀

[AntoniatheUniverse]

As a bulgarian, I approve this message 👌

[DragonBornESVI]

People would do the seesaw motion because knees over toes was a no no at the time.
Great advice as usual. Remember to inhale to expand laterally and brace your core😊

[Blaccwookie]

Ive been lifting on an off for years. Ive always worked legs reluctantly or found ways to get around the bread and butter movement. Always had stiff mobility in my legs. Found this channel.abour a year ago or so. When i first got back to squatting, i could barely get 135 for 3 or 4 reps. After a year of real work and applying EVERY tip this channel provided that was relevant to me has me now being able to pause squat 315. This channel is golden.

[ChubsPuffs]

As someone who suffers from hyper mobility this clip, matter fact this channel, is literally GOLD. Thank you so much !!!!🎉

[themindset]

I never do these because I mess it up 100% of the time. Thanks to you I just got them right like magic. Fantastic content here

[MrDiscoLime]

The sitting stance length trick is so helpful thank you!!!!

[asmarashanice]

Thank you so much for this. I've been looking for a tutorial on the Bulgarian split squat for months. This gave me the info I needed

[Josh-Jones]

Straight down for quads, hinge and seesaw for glutes. Not wrong or right, different muscle targets.

[motomanic]

Best tip I've seen on these type of squats.

[ayazungu]

I've always hated the bulgarian split squat, but now I have to do it as part of a progression for pistol squats. I am glad I found this before I start so I can get it right from the onset 💪🏽❤

[MWsamui]

If I could like twice I would, I needed this exact video.

This is my favourite channel on YouTube at the moment

[Phi.]

I love this channel. simple and effective

[karolina_doriana]

Quick, easy to follow, incredibly helpful, thank you !!🤙🏼

[monagonzalez]

Thank you so much for showing the right technique. What a huge difference!

[reyasaint]

You're the best, your tips and pointers are Fantastic thank you!

[crissycrisss]

Very effective move...will humble you 😅

[TeresaMichelle-vq]

Great breakdown of the Bulgarian split squat technique. I've been struggling with my form, this really helps.

[michellechang]

Love all your video, learned a lot from each of subject, continue to do what you doing, it's helpful !! thank you !

[MrWafflez]

Thanks for the tips! I was thinking that my stance was too wrong because it was narrow but after watching this and trying it, it shows me a bigger difference!