TOP Bulgarian Split Squat Tips!

[comingverysoon]

This is an all-time great Bulgarian split squat video.
Not joking at all.
Reminds me of the very first time I tried them and was wondering why my glutes and hams were biting me so hard the next day instead of my quads.
BSS' are actually two completely different exercises with similar movements. If you have serious enough back issues, do the leaning BSS instead of RDLs.

[tabithaspeaight]

Thank you for being an exceptional PT. I am obsessed with the information you share. It is about time an EXCELLENT Dr. PT gives really solid information to people about form and function. I am always severely disappointed in the PTs my clients tell me they have visited. Most of the PTs here just tell the patient to do 10 of something and walk away. This leaves the patient vulnerable to injury and leaves the potential for the patient to not get improvement in their problem. This is completely unacceptable in my opinion.

[Nikki]

Pretty sure Bulgarian split squats are part of my routine tomorrow. This video couldn't have come at a better time!

[vst]

I was just about to do this right now perfect timing 😂thank you, keep it up love your videos

[JayDKay]

I had the same issue, my physio advised me to do standing fire hydrants with a resistance band beforehand and it fixed it immediately. My glute medius was just not activating when I was doing any leg exercises and the hydrant seems to wake it up

[moveswithmarie]

Thank you for this. The band makes a big difference ❤❤❤

[Alkcair]

Had the problem of knee pain during squats and this was the solution... So simple yet so effective.

[arthurwanderstheworld]

Nice one . Thank you for the explanations.

[Ladymusicc]

Love her legs and glutes. GOALS!! 🔥🔥🔥🔥

[Sienn]

Ah yes, the gyatt-focus Bulgarian split squat for more gyatt.

[thecooljohn]

You need to start crediting where these videos come from just in case I want to go to their channels for research purposes.

[wassabilove]

Thank you, I needed this explanation 🥺

[reznorweist]

Talking about the first clip: in diagrams like this, i wish there was a bit more emphasis on what actually makes the difference in muscle focus, a forward lean results in a bigger range of motion about the hip whereas upwards posture creates more range of motion about the knee. Enphasizing the upper body position is nice because it shows probably the best cue for allowing the different ranges of motion, but it doesnt give as intuitive an understanding of what youre actually trying to do.

[lerOK_LAN]

Thank you so much. I'll try it next time 🙌🏻

[unicorn]

Who's the creator of the original?

[scottgray]

I notice both my knees shake when doing this exercise and have knee pain. When I use the band, just below my knee, it feels great and no shaking. Will I ever be able to do it without the band? Thanks for the suggestion. It really works.

[GlorifiedGremlin]

I swear this is a response to me asking why single leg squats make my knee feel like its going to actually explode 😂

[edilsonpatino]

I just found a possible reason for my hip impingement problem, also for my knee pain. What are the consequences of bad execution of this movement on the hip? Thank you very much! Greetings from Medellín, Colombia.

[rodneykell]

I love 💕 this workout she doing, It’s challenging (.)

[rjvsmb]

No call out for the opening demonstration?