The TRUTH about Bulgarian Split Squats!

[SquatUniversity]

Shout out amyneesonaligned for the opening stitched video!

[winstonsattler]

Dude, your education is invaluable! Thank you for sharing your knowledge!

[zergbong]

as a Bulgarian I approve this message.

[MrHandsomeboynow]

Man really said opposing force vectors, they make you take physics for a reason.

[biendevivo]

This is by far the best channel I've found this year. Hands up and hands down the best!

[ashleybeistline]

Can't wait to get back at it after the holidays. 😊 I've been only doing yoga for 40-50 minutes in the morning during winter. I planning on doing more than ever before(more reps per day, + adding in more cardio too), and All this information I've learned I'm excited to see what my results look like this year. ❤🎉

[ryanbarker]

Could watch your teaching all day. Excited to read your book!

[victoriabarclay]

I’m so glad I saw this! I have on and off SI joint problems so now I know not to do this. And I notice a lot of squats require your lower back to be straight which is great since I have osteoporosis but still need to keep building muscle in my core and legs

[bluefledgling]

I'm so grateful for your videos!! I have back and other join pains. I want to get stronger but I often hurt myself when I try to workout. Your advice might just help me achieve my fitness goals!!

[Ladymusicc]

Thank you for explaining this. I do struggle with my sciatic nerves. I damaged it a few years ago. So i do exercises to stay strong. But if it ever acts up, I'll be sure to skip this.

[joelabonte]

I’ve been watching your videos for mad long and I just realized I haven’t subscribed to you until now

[THEANPHROPY]

Thank you for sharing this knowledge!!!

[Gyatttmunch]

Thanks for the demonstration bro but can I have my spine back please

[alifewithluna]

Thank you for this, I have chronic SI issues and Bulgarian split squats hurt me. I assumes I was doing them wrong. I’ll stick with my other moves

[MeltingTheta]

He can't keep getting away with this.

[JLchevz]

Yes always listen to your body. There are thousands of excercises, there's no need to keep doing something that hurts.

[zoommiesbay]

I think split sqauts really help if you have issues with your si due to an under activated glute. So basically once you can do some pain free they are a great add in

[MrBlacksight]

Have been watching a few of these shorts. I think I got all the issues that you cover in them 😂

[satti]

Always always always warm up before doing squats. No matter how young you are or how fit.
Start with mini squats, then gradually increase the dip with each set. You will surprise yourself with how easy they become.

[shiringham]

"side of her femur" 😂 you a wild boy