Don’t Skip Bulgarian Split Squats!

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[alexloh]

This is the exercise I fear most.thinking of it makes me feel tired already.

[bluehornet]

Out of all the 7100 languages on earth this man chose to speak facts

[hooper]

I'm lowkey a masochist and this exercise helps me with that

[XXLRebel]

I can't even imagine doing this with that much weight on my back. I almost fall over doing it with 12 kg dumbbells

[SA-trlv]

It is a unique exercise. Glad I found it. It hits the lower body in ways nothing else can.

[donmac]

The guy from the first video definitely isnt using his back leg as a kick stand🤣

[rockig]

Love the shorts keep them comin! Gold mine of content!

[GRRTTJ]

THUS CHANNEL HAS CHANGED MY LIFE THANK YOU!!!

[nicolesweere]

I literally just posted on my Instagram today that this exercise is the most torturous thing I've ever done to my body. But it WORKS.

[zeddybear]

I finally got it. It’s just those little
things to pay attention to that makes it work - thanks!

[MsOdd]

If you lean forward while moving back you still keep all the weight on the front leg and it helps target glutes

[NicoIasFr]

I live in Bulgaria and I've never seen someone doing this

[stamatisarvanitidis]

That video came at the right moment for me, I'll give em a try tomorrow

[yuli]

As a Bulgarian I can confirm this exercise separates boys from men

[ashquigley]

I love your content, its of high quality content with great delivery

[dilz]

I like the exercise because it never gives me any knee issues from a previous injury and it forces the leg to work alone.

[frizzyrascal]

The bounce on that one is surely great with the bar on your shoulders...

[mingakinsgibayuxds]

The only problem is it’s time and energy consuming as you only work one leg at a time. just choose traditional squats unless you wanna live in the gym

[williamofhler]

Tried it today. No weights and just doing it to see how I balance. Set my butt on fire with only body weight

[leonscammell]

You can raise your front foot on blocks to mimic squat depth too, have to go much lighter then.