How to do a Bulgarian Split Squat 🧜‍♀️

Benefits of the Bulgarian split squat abound.

As a lower body exercise, it strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves.

Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance.

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[CupidsCrime]

Number 2, the foot form is not correct. You should keep your foot flat in order to project even balance. It also makes sure you’re putting more weight onto your front foot rather than your back foot which is necessary for correct form and to feel it properly in your glutes/ quads (whichever is desired depending on form.).

[mathdavies]

You're too far away from the bench.