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15 MIN CARDIO WORKOUT from home | Antrenament pentru slabit acasa | INCEPATORI🏋️| FARA ECHIPAMENT
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15 MIN CARDIO WORKOUT from home | Antrenament pentru slabit acasa | INCEPATORI🏋️| FARA ECHIPAMENT
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Hei dragilor !! Azi e primul meu videoclip de tip "workout" si chiar sper din suflet sa-l incercati si sa imi spuneti in comentarii parerea voastra, daca va place si daca il considerati eficient.
Eu am slabit 20 kg cu programe de genul acesta si am acumulat in acest videoclip cele mai eficiente exercitii, care mi s-au parut mie cele mai interactive si super eficiente intr-un timp mai scurt.
Asadar, avem 15 min de exercitii cardio in care va promit ca transpirati si ca a 2a vine si febra musculara peste tot :)) deci e cel mai eficient si va pune in forma rapid !!!
Evident trebuie sa va incarcati cu rabdare, sa puneti pauza unde simtiti ca nu mai puteti, sa faceti constant aceste exercitii si dupa un timp va fi mai usor sa le faceti !! Este nevoie de dedicare, dorinta, munca, mentinere, ambitie si cel mai important, RABDARE.
CUM AM SLABIT 20 KG !!
CUM MA MENTIN LA 50 KG !!
IDEI MESE ( CE MANANC INTR-O ZI) :
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▷ LET’S BECOME FRIENDS!!!
#alexandrapurge #cardio #cardioworkout #15minutes #15minutescardio #vlog #dailyvlog #oradea #healthyfood #sport #workout #fit #homeworkout #assexercise #assworkout #getfit #healthy #sportacasa #homeworkout #homeworkoutforfatburning #homecardio #cardioexercises #cardioworkouttolosebellyfat #bellyfat #looseweight #looseweightfast #effectiveworkout #homeexercise #15minute #begginers #workoutbeginner #begginerworkout
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.
.
.
Hei dragilor !! Azi e primul meu videoclip de tip "workout" si chiar sper din suflet sa-l incercati si sa imi spuneti in comentarii parerea voastra, daca va place si daca il considerati eficient.
Eu am slabit 20 kg cu programe de genul acesta si am acumulat in acest videoclip cele mai eficiente exercitii, care mi s-au parut mie cele mai interactive si super eficiente intr-un timp mai scurt.
Asadar, avem 15 min de exercitii cardio in care va promit ca transpirati si ca a 2a vine si febra musculara peste tot :)) deci e cel mai eficient si va pune in forma rapid !!!
Evident trebuie sa va incarcati cu rabdare, sa puneti pauza unde simtiti ca nu mai puteti, sa faceti constant aceste exercitii si dupa un timp va fi mai usor sa le faceti !! Este nevoie de dedicare, dorinta, munca, mentinere, ambitie si cel mai important, RABDARE.
CUM AM SLABIT 20 KG !!
CUM MA MENTIN LA 50 KG !!
IDEI MESE ( CE MANANC INTR-O ZI) :
.
.
.
.
.
.
▷ LET’S BECOME FRIENDS!!!
#alexandrapurge #cardio #cardioworkout #15minutes #15minutescardio #vlog #dailyvlog #oradea #healthyfood #sport #workout #fit #homeworkout #assexercise #assworkout #getfit #healthy #sportacasa #homeworkout #homeworkoutforfatburning #homecardio #cardioexercises #cardioworkouttolosebellyfat #bellyfat #looseweight #looseweightfast #effectiveworkout #homeexercise #15minute #begginers #workoutbeginner #begginerworkout
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