Do This If You Can't Sleep #shorts

Go to our Stories now for extra details on working with Heart 8! Acupuncture points on your hands are DEEPLY calming and relaxing. This point, Heart 8 is a bit painful to needle, but absolutely blissful to massage and acupressure.

In TCM, calming the Heart energy system through its energy meridian is an easy and effective way to quiet your mind and your spirit, as well as your nervous system. This is perfect to do before bed, or if you awaken during the night and can’t get back to sleep.

It’s also helpful if you’re super overwhelmed and anxious during the day. I love this point when I feel scattered, like a chicken with my head cut off.

Remember, this is not medical advice and if you have a chronic health condition, always check in with your MD.

TELL US if this helps you in the comments or if you have questions!

#acupuncture #antianxiety #anxiety #sleepissues #tired #insomnia #chinesemedicine #Lanshin

[TrinaGallo]

Holy —— that’s effective! As someone with anxiety & insomnia, this is my new go-to!

[erin]

Thank you so much for your content. It has helped me immensely! Blessings to you.

[kmctsquad]

No joke I woke up and this is still playing. Lol. 😂

[nonameneededd]

Insomnia is a big market, and people suffer from it as a prolonged symptom.
But you can’t sleep because once again the mind captivates your whole body, that’s because your mind tells you finish up you’re tired, it will lie to you to get you to be comfortable, that’s how the mind survives, via comfort.
And then there you are hours go by trying to fall asleep, you don’t finish your day when you’re tired, you’re finish when you’re done.
Already finished everything and still can’t sleep? Good, now find something else to do (there’s always something to do) and then try again.
Be extreme, idgaf.
You should be able to ko soon as your head hits the pillow.
Get out your head and stay in the real world.
There are people out there that see sleeping as a chore, what’s your excuse?

[princeibares]

Lol😂 this is what I always thought of doing everyday

[soulfire.]

Hey there 👋 I have been experiencing sensitivity to vibrations! I can feel my upstairs neighbours tv in my body and I can’t sleep until they stop watching it most nights at 2am! It’s a vibration thing not a sound thing! They are unwilling to find solutions with me! Do you have any ideas on how I can overcome this sensitivity? 🙏✨

[_.MaxPawzZ]

HOLY CRAP I FELL RIGHT ASLEEP AND LEFT THIS PLAYING (no cap)

[Melons_father]

I have to sleep now clock is 0.55 and i can't sleep i gone to sleep in 21.35

[seretith]

I may try to hack myself through my Nerfendings

[kevinjohnson-qccs]

Thank you Hon . i just want to tell you i think your attractive

[fork_angel]

this didn’t work.


p.s. is this satire?

[Haleli-suxv]

Is this really work or she's joking