Should You Take Melatonin to Sleep? #sleep #sleepsounds #sleepmusic

Struggling with sleep? Discover if melatonin is right for you as sleep expert Chris Winter dives into its benefits and potential drawbacks. Learn how to improve your sleep naturally.

[AshleyJeffersonAshleyJefferson]

Sleep will come. But it may take 6 or 7 hours. In which case, it’s about time to wake up again.

[milanimorales]

"We don't need pills to fall asleep" um sir who is we? 🤨 Some of us can literally stare at the ceiling for 12 hours, no cell phone, no tv, and no daily caffiene and wont fall asleep.

[richdude]

Sleep will come yes. Just two hours before you have to wake up for work. As a sleep specialist i expect you to know its not that simple

[Jacksonn]

This is like a therapists saying “just don’t be depressed” 💀

[tykjpelk]

For 35 years I've been struggling with falling asleep, but this video solved it. I can't believe the solution to my problems was as simple as turning the lights off! This is the greatest life hack since closing my eyes and laying down.

[debbiecicalese]

You can tell he has never had a problem getting to sleep, only someone who gets a good night's sleep all of the time would come out with something like that, it's 3.30 am as I'm writing this.

[fahadhossain]

Did anyone want to reach through the screen to punch him

[giuseppekarting]

thats literally the equivalent of "if youre depressed just be happy"

[MrSamM]

Omg omg I never thought to turn the lights off and sleep. Greatest advice ever. I will try it from today only and my insomnia will run away. I’m forever indebted to you for this wonderful advice. ❤

[ashleymarie]

Sleep specialist my ass. I find it hard to believe a sleep specialist wouldn’t have insomniacs in mind

[ionizem]

I've had horrible sleep for 20 yrs. I've tried everything. Doctors have tried. Chewable gummie melatonin have finally given me the sleep I've needed. I don't think you know enough about insomnia.

[sawyerhenderson]

I can't believe people just "fall asleep"

[astrid]

I have ADHD. A dark room and a book (if that really worked) would have saved me years of missing morning University classes and losing jobs if it were that simple. I had several sleep studies done before I was diagnosed. Vyvanse out of everything has been the thing that has regulated my sleep. I do take a variation of herbal supplements to help calm me at night too.

Give people some that are suffering with sleep issues and disorders some deeper solutions. It can be really invalidating and frustrating to be told to have hot cup of tea, take a bath, and having a dark room to help you sleep when you’ve tried everything and nothing works. There is nothing worse than not being able to sleep.

[jg]

Been 4 hrs bro. Sleep hasn't come

[joelarama]

I’ve tried every trick in the book in order to sleep. Melatonin gummies 5mg have literally saved my sanity after being so sleep deprived for years.

[matthewroach]

As an insomniac I would probably finish the damn book

[melissapelletier]

It’s so easy to tell someone sleep well. When because I’ve been getting about two hours sleep every night for the past three weeks and I still haven’t crashed yet. I wake up in a crappy mood because I didn’t get enough sleep. No energy, exhausted, fatigue And brain fog.

[georged]

Thats easy for you to say when you havnt got racing thoughts 24/7 and try everything under the sun to fall asleep i need this 🙏🏽

[Bill]

Your content is a breakthrough; akin to a book that was a breakthrough in the field. "Better Sleep Better Life" by Various Authors

[vallivergano]

Wow who knew this would help me from insomnia caused by pain from effing cancer.