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SI Joint Self-'Mobilization'
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This is a very subtle exercise but can make a big difference!
The goal is NOT a bunch of movement in the legs or pelvis. We are using muscles in the area as a gentle "push/pull" effect.
DISCLAIMER: The purpose of this site is to promote understanding of health, wellness, and prevention. The information on this site is not intended/implied to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing pain, please see a medical professional.
The goal is NOT a bunch of movement in the legs or pelvis. We are using muscles in the area as a gentle "push/pull" effect.
DISCLAIMER: The purpose of this site is to promote understanding of health, wellness, and prevention. The information on this site is not intended/implied to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing pain, please see a medical professional.
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