Strength-Building Workout, Fat Blasting Fitness, Class FitSugar

If you're looking for a no-excuses workout, we have one for you. It's only 10 minutes, works your entire body, and doesn't require any props — although you can add light hand weights to some of the moves to increase the burn. This quick workout will get your heart rate up to burn calories while strengthening your legs, arms, abs, and butt. Press play and get ready to sweat.

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[PS_Fit]

So glad you enjoyed it thank you for watching!

[PS_Fit]

Happy to hear you liked it! Thank you :)

[PS_Fit]

Thanks for watching! So glad you enjoyed it!

[AnnaRenderer]

I'm proud of you for sticking with it!

[Thebibi]

Wonderful class, thanks Anna and PS ❤️

[AnnaRenderer]

Awesome! So glad you had fun with this one!

[umayyamourad]

your workouts are the B E S T! i have tried so many workouts but yours are the only ones who are actually helping me get to where i want to be. so thank you so much! xx

[GeraldoBee]

love this workout!!! I feel awesome after doing this. Plus I see the results after doing this after 1 month. Keep the workouts coming.

[AnnaRenderer]

Great! This is one of my absolutely favorite ways to train on the go or outside the gym!

[pinknotebook]

I ABSOLUTELY THIS!! :) it was great to do!! Thanks guys! :)

[osnatshaibe]

a sweet and effective workout. awesome way to build and maintain good foundation. Anna, thanks for taking good care of us.

[AnnaRenderer]

great! you should do this type of workout at least once a week to keep a strong foundation of strength!

[AnnaRenderer]

Nice! And it's great to include this workout back into your fitness program at least once a week to keep a solid foundation of strength. Best of all, you can do it anywhere!

[Allykat]

we've had some hurricane weather here in Fla. the last couple days ... LOVE the workouts !! I don't have to drive anywhere and still can stay fit .. barring the power doesn't go out :o) Thank YOU !!

[PS_Fit]

The fist two moves of this workout are also great moves for an active warmup. Search our channel for a video titles 'Short Dynamic Warmup for Running'. This is a video that will teach simple moves to get your joints primed to move

[marsmary]

Thank you for posting these vids. Would you please do a 10 min kettlebell workout. That would be so great.Thanks for your time.

[PS_Fit]

We will definitely work on it! Subscribe to our channel to follow along as we come out with new 10 min workouts. Thank you for watching :)

[DidSomeoneSayHorse]

love this one! Went by fast too! thanks for the great videos

[philipkaka]

These workouts are great! Keep it up girls!

[inaveganersen]

thank you very much for this workout ! I like it & it is very effective ! it is exhausting but in a good way !!! I love it when the trainer gives me options and modifications for an exercise ! so I don't have the feeling of failure when I don't do the original way. you are on my workout way every day !!! hugs & greetings :-)