30-Min Strength Training Fat Blaster (Burn 300Cals!) | Joanna Soh

Maximum push with minimum rest to get your heart rate up, burn fat and build lean muscles. This 30-minute strength and conditioning workout targets all major muscles for maximum effort and calories burnt. You’ll need a pair of medium-weight dumbbells, between 3 - 5kgs each. If you do not have one, be creative, make your own weight by filling up bottle with stones or water!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Squat with Single Arm Shoulder Press
2) Bent Over Row to Deadlift
3) Pushups to Shoulder Press
4) Side to Front Raise
5) Lunge & Twist
6) Chest Press Hip Bridge
7) Full Extension
8) Spiderman

Equipments: One pair of medium weight dumbbells between 3 - 5kgs each.
Intervals: 45secs Workout - 15secs Rest
Estimated Calories Burned: 250-300Cals
Sets: Beginner - 2 circuits, Intermediate & Advance 3 - 4 circuits

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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How to Lift Dumbbells to Lose Weight (Gym Training)
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Burn Back Fat & Bra Bulge (4 Exercises)
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
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30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here's the complete playlist to more than 50 videos:

[debrameuter]

"Your sweat is your fat crying!" and "We don't stop when we are tired. We stop when we are DONE!"

[Firnila]

I love how Joanna talks you through the workouts! It really makes them fun. She also feels more genuine than some others I have tried to follow.

[farahnurafifahisraputri]

Keep going guys! I've been doing this 3x a week and almost lost 1 kg. 4 more kgs to reach my goal!

[evak.]

She's is the best!! She changed my life

[emanalbadaani]

I just completed 3 rounds of this workout increasing my weight every round and I am in full sweat. Definitely including this workout in my routine. Thank you Joanna ❤️

[serenemcentyre]

I truly almost never ever comment on any videos whether I like them or not, but I had to comment on here to let whoever is watching know that you can do this work out! I am 53 years old and in pretty good shape, but I was still nervous to do this wondering if it was going to leave me feeling like I was going to die! But I was able to do the entire work out and even added weight! This is not to say that it was easy because it absolutely was not my heart rate really got up and I’m sure I will be sore tomorrow. I have been doing mostly yoga and walking for the past couple of years and have been trying recently to incorporate strength training especially after seeing her videos. All I can say is, go for it, be consistent, start slowly and do it a couple of times a week. You’ll be surprised after doing it one time, that when you do it again it will seem a good bit easier! Anyway, so excited to have found this!

[people_agustd]

today marks my one month towards a healthy life. one month with your work outs and with you. i lost 1 kg in this month. i never thought that i would hve the drive in me and thought that I'd quit in a week. but i didn't. a big thanks to you for your help. i will go for as far as i can cause I've started to believe in myself and you hold a big part in my journey. thank you joanna, from the very bottom of my heart ❤

[lilyhayes]

Joanna, you’ve truly changed my life with your workouts. You’re the only YouTubed I’ve been able to stick with throughout the months on my fitness journey. Thank you for all your hard work!!

[soniamehta]

I m 50 years old women.i am doing this exercise three days in a week with 7 and half kg and 4 kg.I loved it.Thanks joanna.💖

[joannasohofficial]

This is a full length strength and conditioning workout to tone up and blast those fats!! Get ready and let's do this together. p/s if you do not have a pair of dumbbells, be creative, make your own weights by filling up bottles with stones or water!

[farahnurafifahisraputri]

I know this video was 2 years ago but finally I could found a workout video that I really enjoy! It was unexpectable I could did all sets without getting bored or exhausted. And I admire your great posture during workout. Thank you so much, ❤❤

[HikariYamino]

Wow this really challenged me especially the side + front raise because i only have one pair of weights (3kg each), can't reduce the weight. Also, i had to do the push up shoulder press on my knees, hopefully that still gives me a good workout for the arms!

Day 68: 220 calories burned (38 mins)
Fitness Device: Garmin Vivasmart4

Weight lost since Day 1: 2.25kg
Body fat loss since Day 1: 1.3%(measured by Xiaomi Smart Scale)

[sanjivanipandey]

THIS IS AN AMAZING WORKOUT! Makes you feel absolutely amazing after its completion. I burn 210-250 calories doing this exercise and I only do this workout carrying 2KG Dumbells.
Joanna, please make more Strength Training Fat Blaster Workouts!! It's one of the best and its own kind!

[TheRealmusic]

Exhausted and sweating and then she says, "okay that was one set!" O_O

[priyavk]

started my 2nd wk workout...due to my exams I keep on procrastinating...but I remember ur words...even a 10min workout will do its miracles...
each and every move with her care
I just love tiz strength training workout the way joanna cares for us wid proper warmup, mid breaks, with proper stretch ups...thanks for ur care joanna...loads of love from India😙

[AReflectiveSoul]

Thank you Joanna. I love your workouts - especially when you tell us about the benefits of weight training. I was close to giving up but being reminded that we still burn fat even after a workout kept me going.

[estherchandy]

I love that you put the description of the exercise in the show notes. That's thoughtful and allows us to choose if it's something we can do. Thank you

[chimpy]

The best workout I could ever find on YouTube. I feel everything in just one workout😩 imma make this my regular workout routine

[ruoyah]

That's the best strength workout I've ever done, it's not that hard but does magic to your body!!!

[kainatusmani]

Thankyou Joanna !!! Just one round I did but everyday caused a huge difference. Being a thyroid pateint where I have to fight fat every day. This video and all the needful exercises which I did everday changed my life. Thankyou Joanna.