Cheese Sauce that is High in Protein and Low in Calories

This is my current cheese sauce that is made in less than 5 minutes. It is low in calories, high in protein, and super versatile. Enjoy :)

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Macros entire pan: 165 Calories, 9C, 8F, 19P
Ingredients:
- 100g Cottage cheese 1%Fat
- 20g cheddar
- salt, pepper, cayenne
OPTIONAL:
- 10-20g Parmesan Cheese

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[nygiantschamps]

Spice it up even more .. add fresh garlic / fresh basil / cilantro or parsley would enhance it even more . Nice work

[peejayfromhell]

You can make this sauce cookable by adding cornstarch to it or/and evaporated milk. It wont break as easily when heated

[blakedpotato]

I just found out about you yesterday and immediately tried out this recipe a few minutes ago.. and omg! It is so good! It totally satisfied my mac and cheese craving. I'll be making more of your recipes ASAP. Thank you!

[pushpitanag]

Really an innovative way of using cottage cheese for a super delicious sauce/dip.Thanks for sharing.

[slyru]

Just tried making this and omg the sauce turned out sooo good! Now I have to stop myself from adding it to everything!

[marekh.]

It's unbelievable. I had problem to eat rested rice with tuna and now it turns to delicious food. Thanks man.

[solokalnesaltam]

Just coming back here to salute one of the originals with this type of recipe.
Since it was published it became a staple in my meal rotation. Thank you!

[Killerkraft]

Just found about your channel. Really loving the production quality and content. Hope you blow up this year!

[vector]

A nice tip to maintain the emulsion is to add a bit of xanthan gum and/or sodium citrate

[jamierobinson]

I love your recipes they’re really helpful. Thank you for posting them.

[timonborg]

Would be interesting to add some nutritional yeast or MSG to it for more of that cheesy flavour 🙂

[Frilleon]

just found your channel. nice recipes thank you

[moodley]

Looks delicious! Does this sauce store in the fridge ?

[weepingblade]

Have you tried this with sodium Citrate? And if so do the ingredients melt well at high heat.

[jasonchen]

Did you get that pasta technique from Alex? Seriously the best way to cook pasta! Great recipe mate.

[yupitsmeagain]

I'm late but dang this looks great!!

[samrahyousuf]

Hey Felu! Great recipe. I was thinking of making fettuccini alfredo for my next meal prep dinner and this seems like a great way to increase the protein while maintaining the creaminess in the pasta. How well will this go for meal prep tho? Should I keep the sauce in a separate container and add it in each meal box after I've heated it up? Or should I just make a big batch, store it and reheat in the microwave?

[patta]

Just tried it and it's awesome. Any experience on how well this stores?

[derekkintz]

Would this work with gluten free pasta? I’m not familiar with gluten free pasta and idk if it has the same starch content as wheat pastas

[anthonydanaher]

thankyou ingredients i can defs get in Australia love this idea is it good for burgers nachos and chips any feedback appreciated also on a pretty tight budget thanking everyone