NUT-FREE, OIL-FREE VEGAN CHEESE SAUCE |Starch Solution Cheese Sauce | Cheese Sauce for weight loss

A creamy vegan cheese sauce that is nut-free, oil-free, Starch Solution and Paleo compatible.

Cheese Sauce Recipe: (makes 5 cups)

In a blender, add the following ingredients:
1.5 cups of filtered water
1/2 cup of rolled oats. (I know it says 1 cup in the video but its wrong)
270g / (9oz) cauliflower (steamed for 6-8 minutes until soft)
1 whole roasted red pepper from jar (with the salt water brine, not oil)
1/2 cup - 1 cup nutritional yeast. (We use a full cup)
1 tsp smoked paprika
1/2 tsp white pepper
2 tsp garlic powder
2 tsp onion powder
1 tbsp white miso paste
2 tbsp tahini
2 tbsp lemon juice
1/2 cup unsweetened plant milk (we used ripple)

Blend until smooth, about 2 minutes
Pour and serve. Store in a glass container in fridge for up to 7 days

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Cheese Sauce Recipe: (makes 5 cups)

In a blender, add the following ingredients:
1.5 cups of filtered water
1/2 cup of rolled oats
270g/ 1/2 head of medium sized of cauliflower (steamed for 6-8 minutes until soft)
1 whole roasted red pepper from jar (with the salt water brine, not oil)
1/2 cup - 1 cup nutritional yeast. (We use a full cup)
1 tsp smoked paprika
1/2 tsp white pepper
2 tsp garlic powder
2 tsp onion powder
1 tbsp white miso paste
2 tbsp tahini
2 tbsp lemon juice
1/2 cup unsweetened plant milk (we used ripple)

Blend until smooth, about 2 minutes
Pour and serve. Store in a glass container in fridge for up to 7 days

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Link to Cooking With Plant's original recipe for this sauce:
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We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.

[CrazyCarmenMirada]

I have wasted so many ingredients making (and throwing down the drain) vegan cheese sauce recipes so I was very reluctant to try again, but I had to have SOMETHING to choke down broccoli and cauliflower so I tried your recipe. You knocked this out of the park! I am in love and won’t EVER try another. Thank you for continuing to try and try again for the perfect answer to my cheese sauce dreams! Yay!

[edielynch]

Hey guys! If you want a shortcut to broccoli cheese soup....just steam broccoli to desired tenderness...add some to a blender with your cheese sauce....heat..and add some chunks of broccoli ...serve...yum!

[PlantBasedDads]

Hello friends. Thanks so much for watching our new cheese sauce video. We absolutely love this cheese sauce and not only is it vegan, but its nut-free, soy-free, oil-free and absolutely delicious. It is all made in the blender so you are going to love how simple it is to make. Any blender should work fine. Try this at home and then leave a comment below on what you thought of it. Compared to all the other non-cashew cheese sauces out there, we feel that this one is hands down the best. Believe, me when I tell you, we have tried A LOT of home made vegan cheese sauce recipes without nuts. Most of them are not good enough for us. Let us know what you think. Here is the recipe. It is also in the video description too.

Cheese Sauce Recipe: (makes 5 cups)

In a blender, add the following ingredients:
1.5 cups of filtered water
1/2 cup of rolled oats
270g/ 1/2 head of medium sized of cauliflower (steamed for 6-8 minutes until soft)
1 whole roasted red pepper from jar (with the salt water brine, not oil)
1/2 cup - 1 cup nutritional yeast. (We use a full cup)
1 tsp smoked paprika
1/2 tsp white pepper
2 tsp garlic powder
2 tsp onion powder
1 tbsp white miso paste
2 tbsp tahini
2 tbsp lemon juice
1/2 cup unsweetened plant milk (we used ripple)

Blend until smooth, about 2 minutes
Pour and serve. Store in a glass container in fridge for up to 7 days

[rogerfitness]

Gents. I make this sauce all the time. One change was to sub white beans for the cauliflower. Works great too!

[quiglca]

My son is allergic to nuts. Im so glad i subscribed and stimbled across this recipe! And so is he, he can finally enjoy "cheesy" dishes with us. Thank you so much!!!

[naiyahvanwhy]

I’m too broke to buy cashews all the time so this is awesome!

[RT-fstt]

I used this to make scalloped potatoes. Mandolins potatoes, onion, jalapeños, herbs, paprika, and some minced garlic with some sauce. Baked in a small casserole dish for 60 minutes covered and 10 minutes uncovered at 400 degrees. Absolutely scrumptious. Tomorrow I will try thinning the sauce slightly with veg stock and adding frozen broccoli for broccoli cheddar soup mmm!!

[emilye]

I didn't have some of the ingredients but it turned out great! I used black pepper instead of white, non smoked paprika, canned green chilies instead of red peppers, doubled the oats because I didn't have cauliflower, and omitted the Tahiti and plant milk.

[msclnelson]

goodness! love this with no nuts, and not the potato carrot recipe

[altheahughes]

This is really good. I left out the tahini because, as much as I have tried over the years, I cannot get past the bitterness. Other than that, I followed the instructions. I love this. I would definitely make it again. Thank you so much! 💖 🤗

[LauraCastillejos]

I don't care what recipe you're making, I just love to watch the dynamics between you two! 😃 Thanks for the video!

[robinchristian]

I made it. Give it a sprinkle of chipotle powder to make it pop. Pour on anything, even in salad dressing (avocado, salsa and this sauce). I'd given up on all the other tasteless "cheese" sauces. Have to make extra because my SAD eating husband pours it on everything....calls it his lobster sauce. lol

[kiwifeijoa]

Nice one, totally agree Anja's Cooking With Plants was one of the first really good vegan cooking channels, and her recipes are all healthy. Enjoying your take on plant based cooking, funny and also healthy.

[susansims]

Its the best. I've made it several times now. I don't write it down just so I can watch your video again!

[auntdannies]

I have actually made the sauce in my truck it was so amazing this is hands-down my favorite sauce

[doloresk]

I made this sauce this morning. It turned out really delicious. It is so much more economical than cashews both in cost and calories. Thanks to you PBD and Anja.

[dawng]

I’m going to trust you on this one and give it a try! You nailed the Mayo recipe when you clarified WHICH tofu to use and I’ve made it every week since. Thank you!

[JW-tzui]

I’m not sure why it took me so long to make this. I watched this video months ago. I’m done with my cheese sauce trial and error. This is the ONE! Thank you!

[JanA-glzh]

Gentlemen, this is the best vegan cheese sauce ever!! Thank you so much for sharing. I was looking for a sauce that did not use cashews, this is the one! Wow!

[barbarashirland]

I made this sauce and put it over cooked spinach. Delicious!!