High Protein Pasta Sauce with Cottage Cheese | Healthy Recipe with Just 6 Ingredients!

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Pasta on the menu? Level it up with this easy to make High Protein Pasta Sauce made using cottage cheese! This 6 ingredient sauce is healthy, absolutely delicious, and packed with diet friendly macros.

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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!

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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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This recipe is absolutely delicious with spaghetti squash and tofu! Your cat is the masterpiece ending the video! Thank you for an amazing lunch!

alessamoura
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Do you like those banza protein noodles? They are made with chickpeas, and gluten-free. I feel like this recipe, and those noodles would be a great combo. However, just chicken balls and this sauce would be a home-run too.

beaverboydilly
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Pls make a protein mc muffin that includes cottage cheese

xclusive
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Please make dairy queen blizzard protein ice cream and I saw your ninja creami ice cream machine in the video background.

naitcst
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Pls give some high protein chia and oats recipes

Blackfire
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45gr of oil. Your Recipes are just great

nikospapadimas
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@theproteinchef how do I redeem my shaker bottle?

ShadowRunner
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More recipes like this pls that includes tomato sauce

ICcccreg
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Sprinkle fresh basil baby! Hope all is well my brother

nygiantschamps
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I definitely need to try this!
I had some leftover cottage cheese I didnt know what to do with. Thank you! Also, my guess is ~70 grams🫢

A.x